What do you love about your body and why? Do you automatically think to yourself, “Uh, nothing?” I don’t know about you, but whenever I try to come up with a list of good things about myself it takes a lot of thought and time. Now, if you were to ask me what I would like to improve about my body, I could give you a list of ten things in no time flat.
Why is this? Why is it so easy for us to be self-deprecating (no matter if we are in the best or worst shape of our lives)? Yet when we are asked to name a positive or two, we really have to stop and think. And I mean really stop and think for a while, maybe even a day or two.
Here are some quick moves to target and lift your buttocks in no time. This series uses resistance bands, which are phenomenal for creating the perfect amount of resistance that will bring about the results you want, fast! Start with one foot through one handle, and using the same hand as foot, hold the other handle. Lie face down on your tummy on the mat.
By The FIRM Master Instructor Allie Del Rio
These nine simple moves will help you tone your upper and lower body and burn major calories.
We typically think of “swim suit season” as the time of year we all focus on our buns. But I’ve been inundated with booty questions lately, so I thought I’d write about how to firm it up!
In more than a decade as a yoga instructor, I’ve noticed that yogis are often super strong in the arms and legs, but the core? Not so much.
What are your resolutions this year? If you’re like many people, you’ve got a goal in mind: lose weight, make a change in your job or relationships, treat yourself better, or otherwise embark on an Operation: Transformation!