tissue breakdown

This Joint Is Jumping — Getting Comfortable in an Unstable Body

Jill Miller by Jill Miller | March 13th, 2013 | 6 Comments
topic: Fitness, Yoga | tags: addiction, Astanga, body, bulimia, eating disorder, fanatic, joint cracking, joints, overuse injury, pain, recovery, Relationships, Repetitive Stress Injury, Repetitive Stress Syndrome, self-massage, strength training, tissue breakdown, too much yoga, Yoga, yoga poses

yoga

Are you addicted to crack? Cracking your joints, I mean! There were years during my 20s when I could not fathom getting through my early-morning yoga practice without popping my shoulders, low back, hips and neck. I was popping and cracking my way through the day like a one-woman band.

Usually these fast internal whacks felt great, a rush that temporarily relieved aches and pains. What I didn’t know at the time was that all that cracking was not only emblematic of my body’s instability, but it was accelerating my own tissue breakdown.