tired

Idle Worship

Leslie Garrett by Leslie Garrett | March 4th, 2013 | No Comments
topic: Green Living | tags: AIDS orphans, anxious, apple, at-risk girls, baby building, barriers to productive, bike, bike trailers, books, burn-out, busy, busy people, busyness, climate change, concerts, creation, dinners with friends, down and up, education, eureka, exciting lives, father, get-ahead friends, goof around, google, growth, home, idleness, incubation, inspiration, kids, lazy days, marathon, not enough, not enough time, parents, parties, pet owner, play, popular, puritans, strength, the busy trap, tim kreider, time in demand, tired, toddlers, travel, wife, work commitments, work ethic, writers, yin and yang, youth

“Busy” has become the anthem of the anxious. And yet, when asked, most are hard-pressed to say what, exactly, they’re so busy doing. They shrug and say, “you know, with kids,” or an even more vague, “Not enough hours in the day.”

There was a time I envied those “busy” people. Thanks to a youth spent largely ignored by my more-popular peers, I equated “busy” with “popular.” At home with my books, I imagined “busy” meant parties and concerts, dinners with friends, and interesting work commitments. The lives of “busy” people struck me as exciting. Their time was in demand, and their busyness seemed an indictment of my own busy-less life.

Are Your Workouts Wearing You Out?

The FIRM Master Instructor Team by The FIRM Master Instructor Team | January 23rd, 2013 | No Comments
topic: Fitness | tags: attainable, cardio, diet, energy, exercise, fitness plateau, frequency, goals, intensity, lose-weight, measurable, Melissa Hurst, nutrition, realistic, Reasonable, SMART method, specific, strength training, the firm, time frame, timely, tired, weight training, weight-loss, work out, workout rut, worn down

By The FIRM Master Instructor Melissa Hurst

You’ve made it through the holidays! Your weekly schedule, while still hectic, is becoming more routine and you have even found time to fit in your workouts (hopefully). There’s only one problem: Instead of your workouts re-energizing you, they are wearing you down.

If you are facing this dilemma, you are not alone. There are many reasons why you may feel as though your workouts are not giving you the results (emotionally or physically) you expect.

Yoga for Peaceful Sleep

Sara Ivanhoe by Sara Ivanhoe | March 28th, 2011 | 4 Comments
topic: Health & Wellness, Yoga | tags: asana, awake, caffeine, coffee, decaf, diet, energy, insomnia, legs up the wall pose, morning, nutrition, prana, restorative inversion, sleep, sleepless, stress, tea, tired, trouble sleeping, yoga poses

Woman doing yoga in bed

Tossing and turning when you should be snoozing? You aren’t alone. More than twenty million Americans suffer from a lack of sleep. In fact, insomnia, defined simply as a “difficulty falling or staying asleep,” is one of the fastest growing epidemics in our society.