tips

Tips on Mastering Handstand

Gaiam Staff by Gaiam Staff | February 14th, 2013 | 1 Comment
topic: Fitness, Green Living, Yoga | tags: Adho Mukha Vrksasana, asanas, core alignment, Downward-Facing Tree, handstand, inversion, mindfulness, tips, Yoga, yoga classes, yoga instructor, yoga poses, yoga teacher, yogi

Kathryn Budig HandstandAny yoga pose can be done in an inspired way. In fact, the more inspiration you put into it, the better the pose. (This goes for Savasana too, yo.) Be present, breathe, look inward, breathe … be inspired. This is yoga!

Nevertheless, most of us yogis aspire toward the more advanced asanas, and one that usually comes right to mind is Handstand: Adho Mukha Vrksasana. Downward-Facing Tree. In which your hands and fingers are the branches reaching down into the ground, and your feet and toes the roots reaching for the sky. There’s nothing like it for a new perspective — on yourself and on life in general.

7 Tips for Talking to Children About the School Shooting

Susan Stiffelman by Susan Stiffelman | December 17th, 2012 | No Comments
topic: Family Health, Health & Wellness, Personal Growth, Relationships | tags: afraid to go to school, aggression, anxiety, appetite, campus, children, comfort, Connecticut, conversation, emotions, fear, feelings, guns, kids, mood swings, news coverage, parenting advice, parents, Sandy Hook, school shooting, security, sleep, stress, students, support, talking to kids, tips, tragedy, traumatized, violence

School Shooting

What can you say when there are no words?

We are all still reeling in the aftermath of the school shootings in Connecticut last Friday. I, for one, feel leveled and heartbroken. It is impossible to imagine the impact on the families who lost children, those whose children were spared but so profoundly traumatized, and the rest of us who bear witness from afar to the unthinkable.

Here, in the interest of offering at least a few words of comfort, is some guidance on how to talk to your children in the wake of this tragedy.

6 Ways to Avoid the Top Mistakes People Make at the Gym

Chris Freytag by Chris Freytag | January 27th, 2010 | 4 Comments
topic: Fitness, Health & Wellness, Weight Loss | tags: blunders, core, Fitness, gym, habits, hydrate, mistakes, new year, stairmaster, stretch, tips, weight-loss, work out

It’s January and the gyms are packed.

I have written many times over the years about correcting poor form or bad habits at the gym. It’s not a new subject, but I have been “moved” to write about it one more time after last Saturday morning when I was at the gym and was compelled to offer some free advice to the woman next to me.  Here was the scenario:  I like to exercise on the Stairmaster Stepmill…you know the machine with the revolving stack of stairs. I usually mind my own business, but last Saturday the woman next to me was so slumped I couldn’t keep my blinders on.

It’s Picnic Time

Jessica Harlan by Jessica Harlan | May 20th, 2008 | No Comments
topic: Health & Wellness, Healthy Eating, Healthy Home | tags: avoid, bacteria, food, illness, picnic, tips

When the weather’s warm, nothing beats eating outside, preferably on a blanket under a shady tree. My husband’s new job is right near Centennial Park, a vast, verdant park that was built for the 1996 Olympic Games and which reminds me a little of the beautiful city parks in my old home, New York City.