time

Yoga Research: Five Proven Facts that Make Yoga Awesome

YOGANONYMOUS by YOGANONYMOUS | May 8th, 2014 | 1 Comment
topic: Fitness, Yoga | tags: backbends, health, mindfulness, relaxation, time, Yoga, yoga for everyone, yoga is awesome, yoga makes you young, youth

How many times have you tried to tell your friends about the energy body but you just can’t seem to convince it’s real?

How many times have said friends stopped talking to you altogether, or at the very least mentally categorized you as the cuckoo?

Yoga teachers are famous for saying funny things that don’t make sense to non-practitioners. It’s hard to put into words the things we feel sometimes, especially words that everyone can understand.

But those days might soon come to pass. Stephanie Shorter, PhD, presented a lecture at the Dallas Yoga Conference on yoga research, summarizing past and current scientific research in words that yoga teachers and students can understand and most importantly, connecting all our crazy new age rhetoric into hard science.

Here are five enlightening facts to help you understand what is happening in the body on a physiological level, plus practical applications to integrate into your daily practice (good news: you probably do these things already!)

March: Just in Time

Spiritual Cinema Circle by Spiritual Cinema Circle | February 18th, 2013 | No Comments
topic: Inspirational Media, Personal Growth | tags: 2013, Argentina, Awaken, bedtime story, broken hearts, Chinese Take-Away, daughter, father, love, March, memories, mother, movies, personal development, Personal Growth, Pioneer, Ricardo Darin, Roger Ebert, short films, son, South by Southwest Film Festival, Spiritual Cinema Circle, spirituality, Stephen Simon, The Camera, Tick Tock Time Emporium, time, time travel, Un Cuento Chino

The March film selections from Spiritual Cinema Circle focus on how we measure the value of our time.

Chinese Take-Away (Un Cuento Chino) is the feature film for subscribers in the U.S. and Canada. Directed by Ricardo Darin, this film from Argentina is a powerful story about two men from completely different worlds who, in the most unlikely ways, help each other heal their broken hearts and spirits. Film critic Roger Ebert awarded it his top rating.

Awaken, this month’s feature film for international subscribers, is a mind-bending and heart-opening time-travel love story where two lovers meet and change each other’s lives in a completely unique environment.

The Camera is a haunting, wordless short film that reminds us of the power of  love and the magic of memories.

In Tick Tock Time Emporium, a girl who desperately wants more time with her mother enters a strange shop where time is actually for sale.

Pioneer focuses on a mysterious, haunting bedtime story that a father tells his son. This powerful short film was voted the Best Narrative Short at the South by Southwest Film Festival.

5 “No Excuses” Training Tips

Jessie Pavelka by Jessie Pavelka | April 27th, 2011 | 4 Comments
topic: Fitness | tags: change, excuses, exercise, Fitness, health, hectic, Jessie Pavelka, schedule, Step360, time, travel, weight-loss, wellness, workout routine

Workout Excuses

Excuses are easy to make. They’re also contagious and can paralyze your progress, not only physically, but in other aspects of your life. I have had many clients get a good momentum going with their fitness and then, because of a bump in the road (a hectic schedule, business trip, vacation or illness), they drop off and then have trouble getting back into their routine. If you aren’t careful, all of your hard-won progress can slip away in a matter of days.

Want to Eat Healthier? Plan Ahead!

Jessie Pavelka by Jessie Pavelka | February 16th, 2011 | No Comments
topic: Health & Wellness, Healthy Eating | tags: breakfast, calories, carbs, diet, dinner, drive-thru, exercise, fast food, fitness expert, food, green soup with chicken, healthy-eating, hectic schedule, Jessie Pavelka, junk food, lunch, meals, morning, planning ahead, protein, recipe, stress, time, vegetables, weight-loss, work

Man making soupWith today’s hectic schedules, it seems like there is just no time for anything besides the day-to-day hustle. This can make taking time to make healthy choices seem like a luxury.

What’s your typical day like? For many people, it’s up in the morning and off to work with no time for breakfast, or up in the morning, drive through the closest fast food joint and haul butt to work. And that’s just breakfast. The rest of the day will likely include snacking at your desk and lunch at some place that, while close to work, may or may not have healthy options.

Change Your Numbers!

The FIRM Master Instructor Team by The FIRM Master Instructor Team | January 6th, 2011 | No Comments
topic: Fitness | tags: BMI, body fat percentage, Body Mass Index, calories, cardio, centimeters, diet, exercise, Fitness, heart rate monitor, inches, measuring tape, numbers, scale, the firm, time, treadmill, weigh, weight-loss, work out, workout

Person standing on a scaleAre you the type of person who has to see numbers change in order to feel like you are making progress on your fitness path?

Do any of these ring a bell?

Calling in Balance: Make Time to Self Nurture

Cynthia James by Cynthia James | August 13th, 2010 | No Comments
topic: Personal Growth | tags: balance, family, friends, honor, nurture, self care, time


My life has been in hyper-speed for weeks. It has been exciting and a joyous adventure — about me manifesting a powerful and expansive life.

How to Use Your To-Do’s to Fit in Some Exercise

Tanja Djelevic by Tanja Djelevic | September 30th, 2008 | 2 Comments
topic: Fitness | tags: burn-calories, busy schedule, chores, cleaning the house, dog walk, exercise, Fitness, real-life workouts, taking the stairs, time, weight-loss, work out, workout

Fitness To-Do ListI get this question a lot: “How can I fit exercise into my super-busy life?”

We all have different life experiences, yet we all share this one need: to move! The body needs it, the mind, our hearts, our organs, our moods … all of it depends on the general wellness of the body. But some of you are home with three kids and a dog and chores all day long, or at work behind a desk, with no chance to go to a gym during the week.