Everyone, even airport managers, recognizes the stress flying generates these days. In their quest to improve the customer experience, some of them have opened dedicated yoga rooms. Instead of striking the warrior pose in the waiting area amidst staring travelers, you now have a quiet space to center yourself.
Sometimes I almost regret introducing my 14-year-old daughter to the delights of massage therapy, since she’s now as avid as I am to enjoy the relief and recalibration that come with a good professional treatment, which rarely comes cheap. Yet as a dancer, runner and dedicated student, she benefits as much as I do from the health advantages of bodywork, or even an occasional pedicure treat for her tired feet.
Lately, I’ve found myself thinking that a mother-daughter spa getaway might be refreshing for both us, and a fun way to connect outside our usual daily routine of overly packed schedules.
Traditionally, spa vacations have been romantic retreats for couples or escapes for harried women who juggle too much. Today, however, as kids’ lives get ever busier and stress becomes an issue that even preteens are dealing with, a family spa experience in a restful setting can accomplish two purposes: vacation time together while nurturing wellness for all ages.