swimming

6 Soulful Ways to Savor Summer

Elizabeth Wellington by Elizabeth Wellington | July 27th, 2016 | No Comments
topic: Inspirational Media, Personal Growth | tags: activities, activity, summer, summer exercise, summer foods in-season, summer fruits and vegetables, summer vacation, summer-travel, swimming, Yoga

If you’re like me, the summer months seem to fly by. Before I know it, the leaves have turned golden-hued, falling into October. Summer is inevitably fleeting.
To make the most of this precious season, we need to celebrate its beauty: sunny skies, warm breezes, and sweet produce. These six soulful experiences will help you savor the warmer months. Slow down and experience the best of summer with these ideas:

S-U-M-M-E-R: That’s How I Spell Fun, Fresh and Fit!

The FIRM Master Instructor Team by The FIRM Master Instructor Team | July 23rd, 2012 | 3 Comments
topic: Fitness, Health & Wellness, Healthy Eating, Personal Growth | tags: clothes, Clothing, diet, exercise, fashion, Fitness, food, fruits, health, healthy, hydrate, hydration, nutrition, relax, relaxation, SPF, stress, summer, summer produce, summer wardrobe, sun, swim, swimming, the firm, vacation, vegetables, veggies, warm weather, water, work out, workout

SummerBy The FIRM Master Instructor Robyn Smarr

I love summer! If you were listening to this post rather than reading it, you would surely hear me shouting this sentence as loudly as I possibly can.

Maybe it’s because I was born in the crazy heat of August. (I have a theory that people tend to favor the season in which they were born.) Or maybe it’s because I practically lived at the pool and the beach as a child. Or maybe it’s because I can wear flip-flops every day during the warm summer months (the best “shoe” ever invented)! Regardless of the reason, I find so much joy and rejuvenation during the summer.

Here are my favorite tricks for making the most out of your S-U-M-M-E-R:

Week 6: Water, Good for Your Body, Inside and Out

Tanja Djelevic by Tanja Djelevic | March 27th, 2012 | 2 Comments
topic: Fitness | tags: 10-week program, aquatic fitness, bikini body, burn-calories, energy levels, exercise, Fitness, health, healthy, hydrate, hydration, lose-weight, metabolism, motivation, personal trainer, pool, spring training, swimming, water aerobics, water sports, week 6, week six, weeks, weight-loss, well-being, wellness

Woman swimming

Summer is coming and this week I would like to invite you to put your focus on water. Whether that water is on the inside or outside of your body — it’s going to do you tons of good.

Living Roundup: Eco Photography, Vegetarian Pregnancy & More

Gaiam Staff by Gaiam Staff | August 22nd, 2008 | No Comments
topic: Conscious Living News | tags: diet, dreams, environment, goals, green kids, nutrition, photography, pregnancy, swimming

Every week we highlight the best articles, blogs, news, videos and interesting Web tidbits to help you live green, be healthy, and connect with your sense of spirituality. Read our roundup for info that just helps you live better.

Winners of the Environmental Photographer of the Year 2008 Awards