swim

The Dog Days of Summer: Have Some Hot-Weather Fun with Your Pet

Valerie Gleaton by Valerie Gleaton | July 10th, 2013 | 3 Comments
topic: Fitness, Green Living | tags: cat, charity race, dog, dog park, dog treat, fireworks, Fourth of July, hike, hiking, Independence Day, pet, summer, swim, Valerie Gleaton

Living in Colorado, I spend most of the winter feeling guilty. Not for failing to shovel my sidewalk or for skipping the gym to watch movies under a blanket. No, I feel guilty because while I’m inside hibernating, my dog is stuck inside with me. Walks get cut short because of the cold and puppy playdates get canceled when a snowstorm makes driving too treacherous.

Even if you don’t live in a cold climate, there are times when we’re too bogged down by life (work, relationships, etc.) to give our pets the attention and exercise they deserve. But summer is the perfect time to make it up to your canine companion!

S-U-M-M-E-R: That’s How I Spell Fun, Fresh and Fit!

The FIRM Master Instructor Team by The FIRM Master Instructor Team | July 23rd, 2012 | 3 Comments
topic: Fitness, Health & Wellness, Healthy Eating, Personal Growth | tags: clothes, Clothing, diet, exercise, fashion, Fitness, food, fruits, health, healthy, hydrate, hydration, nutrition, relax, relaxation, SPF, stress, summer, summer produce, summer wardrobe, sun, swim, swimming, the firm, vacation, vegetables, veggies, warm weather, water, work out, workout

SummerBy The FIRM Master Instructor Robyn Smarr

I love summer! If you were listening to this post rather than reading it, you would surely hear me shouting this sentence as loudly as I possibly can.

Maybe it’s because I was born in the crazy heat of August. (I have a theory that people tend to favor the season in which they were born.) Or maybe it’s because I practically lived at the pool and the beach as a child. Or maybe it’s because I can wear flip-flops every day during the warm summer months (the best “shoe” ever invented)! Regardless of the reason, I find so much joy and rejuvenation during the summer.

Here are my favorite tricks for making the most out of your S-U-M-M-E-R:

Top 12 Eco-Beach Escapes

Wendy Worrall Redal by Wendy Worrall Redal | March 2nd, 2011 | 2 Comments
topic: Eco Travel, Green Living | tags: Adriatic, American Samoa, Antalya, Atlantic, Atlantic Islands of Galicia National Park, Australia, Bai Kem Beach, Baiona, beaches, Beaches of Palawan, Best Beaches in America list, Blue Flag, Blue Wave, Brazil, Brela Beach, Caja de Muertos, car-free, Clean Beaches Council, Coffin Island, conservation, coral, Costa Rica, cove, Croatia, Dalmatian coast, Dr. Beach, East Africa, eco-friendly travel, endangered-species, escape, family, Fernando de Noronha, Fiji, Foundation for Environmental Education, Galicia, getaway, Great Barrier Reef Marine Park Authority, holiday, island, Koh Libong, Las Islas Cies, lighthouse, Makarska, marine habitat, Mediterranean, National Healthy Beaches Campaign, national park, National Resources Defense Council, nature, nature reserve, Nungwi Beach, ocean, Ofu Beach, Osa Peninsula, Pacific, Patara Beach, Pelícano Beach, Philippines, Phu Quoc, Phuket, Playa Matapalo, protection, Puerto Rico, rainforest, SAD, Sancho Bay, sand, scuba diving, sea, seaside, snorkeling, Spain, Spice Island, sun, surfing, sustainable resorts, swim, Tanzania, thailand, The Blue Lagoon, tourism, tourists, tropical fish, turkey, Turtle Island, UNESCO World Heritage Site, Vietnam, Viti Levu, volcano, water, Whitehaven Beach, Whitsunday Islands, wilderness, wildlife, winter vacation, Yasawa Group, Zanzibar

Eco-friendly family beach vacation

While I welcome winter along with all the other skiers and outdoor aficionados here in Colorado, by the end of February I’m ready for a surf and sand break. But cramming onto a crowded beach towel-by-cooler with hundreds of other sunseekers is not my vision of restoring my winter-weary spirit.

When you’re a beach lover and a nature lover, the quest becomes to find those pristine stretches of sand that make you feel you’ve discovered a place where time stops; where the rhythm of sea on shore is the primary sound; where the sun’s slow slide behind the horizon is the only marker of day melding into night. A place like, say, Bai Kem Beach on Phu Quoc, one of 105 islands that comprise this idyllic Vietnamese archipelago in the Gulf of Thailand. Picture a soft, white sugar-sand beach, fringed with slender palms. Phuket, half a century ago. No people. Just total, unspoiled beauty.