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10 Tips for Daily Detox

Jo Schaalman and Julie Peláez by Jo Schaalman and Julie Peláez | May 30th, 2013 | 11 Comments
topic: Detox, Health & Wellness, Healthy Eating, Healthy Home | tags: allergens, allergies, balanced life, body, cleanse, conscious cleanse, detox, digestion, drink water, eat well, emotional health, exercise, flat stomach, food combinations, gluten-free, green smoothies, healing, healthy, hummus, immune system, inflammation, Lean, lemon water, processed foods, sensitivities, sugar cravings, sugar free, sweating, water

Imagine yourself standing on the top of a mountain. The sun is shining. Your hair is blowing in the wind. Your skin is warm and bronzed. You feel fit and lean, strong and powerful. You feel as healthy and alive as you’ve ever felt!

Anyone who’s completed a “successful” detox knows that’s exactly how it is to be standing at the supposed destination you’ve set for yourself. You relish a new-found radiance and are buzzing with pride from the compliments about your healthy glow and flat tummy.

It’s inevitable. You stand there at the top of this metaphorical mountain, with so much accomplishment behind you, feeling vibrant and energized, and you say to yourself, “I’m going to eat this way for the rest of my life.” And from the depths of your soul, you mean it.

And then … life happens.

Five Cardio Myths Exposed

The FIRM Master Instructor Team by The FIRM Master Instructor Team | July 25th, 2012 | 8 Comments
topic: Fitness, Healthy Eating, Weight Loss | tags: aerobic, Annie Lee, burn-calories, burn-fat, cardio, cardio workout, cardiovascular, circuit training, cumulative workout, exercise, fact or fiction, fasted state, fat-burning zone, Fitness, interval training, lose-weight, Peripheral Heart Action, PHA, running, step class, strength training, sweating, walking, weight-loss, work out, workout

By The FIRM Master Instructor Annie Lee

Are you confused by all of the information out there about cardio fitness and how to do it so that you get the best results?

“Eat before your workout — No, don’t eat before your workout!”

“Running burns the most calories but walking burns more fat!”

“Work out for 30 minutes a day or don’t bother working out at all!”

It’s enough to put any girl off her workout routing. That’s why we’re getting to the truth behind some popular “cardio myths” — to help you sort out the fact from the fiction.

Top 5 Exercise Fears & How to Overcome Them

Chris Freytag by Chris Freytag | October 22nd, 2009 | 1 Comment
topic: Fitness | tags: conquering fears, exercise, exercise fears, facing fears, failure, fears, Fitness, fitness classes, health, injury, pain, sweating, work out

exercisefearfeature“You gain strength, courage and confidence by every experience in which you really stop to look fear in the face. You must do the thing which you think you cannot do.”     — Eleanor Roosevelt