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What’s Up With Down Dog? March Yoga News

Gaiam Staff by Gaiam Staff | March 20th, 2014 | No Comments
topic: Fitness, Yoga | tags: breast-cancer, poverty, prison, stand-up paddle board yoga, SUP, yoga news, yoga pants

SUP Yoga

With more than 20 million yoga practitioners in the United States alone, yoga is becoming part of mainstream culture — and making its own news headlines! Here’s what you should know when you hit the mat:

Yoga Helps Women With Breast Cancer

Yoga can ease pain and depression among women battling breast cancer, a new study has found.

7 “Yoga and More” Retreats to Nurture Body & Spirit

Wendy Worrall Redal by Wendy Worrall Redal | October 21st, 2013 | 7 Comments
topic: Eco Travel, Fitness, Green Living, Yoga | tags: Apostle Islands, backpacking, Banff, Big Sky Yoga Retreats, Canada, Canyon Lands, Cascade Mountains, Cowgirl Yoga, cycling, Eco Travel, EcoYoga Adventures, Green Living, Haramara Retreat, hiking, horseback riding, italy, Kaf Adventures, kayaking, Lake Superior, Laos, Lumeria, Madeline Island Yoga Retreats, Maui, meditation, mexico, Montana, Mount Rainier, outdoor activities, Puerto Vallarta, Punta de Mita, Sayulita, SoulFit Adventures, Southeast Asia, stand-up paddleboarding, SUP, surfing, Utah, Washington, Wisconsin, Yellowstone, yoga classes, yoga retreats

yoga retreats stand-up paddleboarding

If you’ve avoided yoga retreats as a vacation option because you’re worried you’ll spend all your time contorted in meditative silence, it’s time to take another look. Not only do many yoga retreats blend spa treatments and body work with asanas, but a whole new trend combines contemplative practice with activities such as horseback riding, mountain biking, stand-up paddle boarding and other outdoor pursuits.

Links That Lift You: Happy Hooping, Princess of Garbage and an Aah-vacado Salad Recipe

Gaiam Staff by Gaiam Staff | March 25th, 2011 | 3 Comments
topic: Fitness, Giving Back, Green Living, Health & Wellness, Healthy Eating, Personal Growth | tags: avocado salad, cheap, clutter, dining, Earth Hour, EarthHour.org, eating out, eco restoration, Elephant Journal, energy, exercise, Fitness, HistoricGreen.org, hula hooping, Hurricane Katrina, LearnVest, letting go, MizFitOnline, money, New-Orleans, Paddle Surfing, power, restaurants, self confidence, self-love, Stand Up Paddle, SUP, The FindMeFit blog, treehugger

From time to time, we highlight the best articles, blogs, news, videos and interesting Web tidbits to help you live fit, live healthy, live green and live happy. Here are this week’s finds.

Health & Wellness

Hula Hooping and Self-Love