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How to Infuse Your Life with Ceremony

Nichole Golden by Nichole Golden | January 20th, 2014 | No Comments
topic: Personal Growth | tags: birthdays, ceremonies, cycles, cycles of life, harvest, intentions, moon, new intentions, new year, new year's, New Year's Eve, nicole golden, rituals, seasons, sun, Yoga

Life presents itself in a vast array of cycles: the cycle of the moon, the cycle of the seasons, and the cycles of the sun and tides. Celebrating these cycles with some type of ceremony is such a profound practice and one worth considering.

This past New Year’s Eve, rather than hit the town with friends, I was snuggled up by the fire holding a ceremony to close the cycle of 2013 and welcome the coming year.

For our ceremony, we found a little shop that sold a variety of stones. We picked out stones based on their traditional meanings. Each one represented something we wanted to cultivate or bring into the new year. We included stones like carnelian for passion and obsidian for letting go.

One by one we placed each stone in a little wooden box. We spoke about each stone’s meaning and specifically how we wanted it to infuse our lives in the coming cycle around the sun. We closed the box and put it outside for the night.

The next morning, we brought the box inside and imagined bringing all the things we had spoken about the night before into our lives. The box now sits open on our mantel to help us remember our intentions.

S-U-M-M-E-R: That’s How I Spell Fun, Fresh and Fit!

The FIRM Master Instructor Team by The FIRM Master Instructor Team | July 23rd, 2012 | 3 Comments
topic: Fitness, Health & Wellness, Healthy Eating, Personal Growth | tags: clothes, Clothing, diet, exercise, fashion, Fitness, food, fruits, health, healthy, hydrate, hydration, nutrition, relax, relaxation, SPF, stress, summer, summer produce, summer wardrobe, sun, swim, swimming, the firm, vacation, vegetables, veggies, warm weather, water, work out, workout

SummerBy The FIRM Master Instructor Robyn Smarr

I love summer! If you were listening to this post rather than reading it, you would surely hear me shouting this sentence as loudly as I possibly can.

Maybe it’s because I was born in the crazy heat of August. (I have a theory that people tend to favor the season in which they were born.) Or maybe it’s because I practically lived at the pool and the beach as a child. Or maybe it’s because I can wear flip-flops every day during the warm summer months (the best “shoe” ever invented)! Regardless of the reason, I find so much joy and rejuvenation during the summer.

Here are my favorite tricks for making the most out of your S-U-M-M-E-R:

Top 12 Eco-Beach Escapes

Wendy Worrall Redal by Wendy Worrall Redal | March 2nd, 2011 | 2 Comments
topic: Eco Travel, Green Living | tags: Adriatic, American Samoa, Antalya, Atlantic, Atlantic Islands of Galicia National Park, Australia, Bai Kem Beach, Baiona, beaches, Beaches of Palawan, Best Beaches in America list, Blue Flag, Blue Wave, Brazil, Brela Beach, Caja de Muertos, car-free, Clean Beaches Council, Coffin Island, conservation, coral, Costa Rica, cove, Croatia, Dalmatian coast, Dr. Beach, East Africa, eco-friendly travel, endangered-species, escape, family, Fernando de Noronha, Fiji, Foundation for Environmental Education, Galicia, getaway, Great Barrier Reef Marine Park Authority, holiday, island, Koh Libong, Las Islas Cies, lighthouse, Makarska, marine habitat, Mediterranean, National Healthy Beaches Campaign, national park, National Resources Defense Council, nature, nature reserve, Nungwi Beach, ocean, Ofu Beach, Osa Peninsula, Pacific, Patara Beach, Pelícano Beach, Philippines, Phu Quoc, Phuket, Playa Matapalo, protection, Puerto Rico, rainforest, SAD, Sancho Bay, sand, scuba diving, sea, seaside, snorkeling, Spain, Spice Island, sun, surfing, sustainable resorts, swim, Tanzania, thailand, The Blue Lagoon, tourism, tourists, tropical fish, turkey, Turtle Island, UNESCO World Heritage Site, Vietnam, Viti Levu, volcano, water, Whitehaven Beach, Whitsunday Islands, wilderness, wildlife, winter vacation, Yasawa Group, Zanzibar

Eco-friendly family beach vacation

While I welcome winter along with all the other skiers and outdoor aficionados here in Colorado, by the end of February I’m ready for a surf and sand break. But cramming onto a crowded beach towel-by-cooler with hundreds of other sunseekers is not my vision of restoring my winter-weary spirit.

When you’re a beach lover and a nature lover, the quest becomes to find those pristine stretches of sand that make you feel you’ve discovered a place where time stops; where the rhythm of sea on shore is the primary sound; where the sun’s slow slide behind the horizon is the only marker of day melding into night. A place like, say, Bai Kem Beach on Phu Quoc, one of 105 islands that comprise this idyllic Vietnamese archipelago in the Gulf of Thailand. Picture a soft, white sugar-sand beach, fringed with slender palms. Phuket, half a century ago. No people. Just total, unspoiled beauty.

What’s Missing from the New Vitamin D Recommendations?

Mark Hyman, M.D. by Mark Hyman, M.D. | January 26th, 2011 | 2 Comments
topic: Family Health, Health & Wellness, Healthy Eating | tags: autoimmune disease, bone density, calcium, cancer, dairy, dark leafy greens, depression, diabetes, diet, Dietary Reference Intakes, doctor, DRIs, fibromyalgia, fish, genetics, health, heart disease, immune system, influenza, Institute of Medicine, intake, IOM, IU, medicine, milk, nutrition, physician, science, skeletal systems, studies, sun, sunlight, the flu, thyroid, Vitamin D

Vitamin D capsulesOne day, vitamin D seems like the cure for everything, and the next, we are inundated with warnings about dangers and lack of science. Confusion is rampant about the Dietary Reference Intakes (DRIs) for Calcium and Vitamin D recently released from the Institute of Medicine.