A new year has commenced with the opportunity to think about the triumphs and pitfalls of the past year in order to plan for the future. Most of us set resolutions at this time. Fortunately, some of those resolutions become part of our daily life, but unfortunately others fall away shortly after we try to implement them.
It is light in the darkest night. It brings people to their knees. It is symbolic and powerful, yet proof-less and criticized. It illuminates life and it wages war. It escapes some and captivates many. To some it is doctrine, to others it is fiction. It is faith.
Today’s definition of faith doesn’t have to relate to religion; it can be trust or belief in something without proof. But in today’s society, the invisible creates disbelief. People lack faith in all areas of their lives because they are looking for evidence. They are waiting for the ideal job, the perfect relationship and financial abundance. They are looking for something tangible — and as a result, they are still waiting. When the answer doesn’t fall into their laps they become cynical and they lose faith.
If this rings a bell, don’t worry. There are ways to find faith in your daily life.
What if I told you I could show you the value of your ego in your spiritual development? If I said that following your ego will help you to discover your own sacredness, would you believe me?
The ego has become misunderstood in recent years. Harkening back to the Freudian concept, the ego is the part of your mind that balances your desires with what is reasonably attainable. It is the part of your mind that can truly be called “the self.” It is within this self that the deepest and most important of the sacred mysteries wait.
Recently, I was having a conversation with a new friend. We were talking about our shared feeling that 2012 is going to be an incredible year. It was exciting to talk about how very intentional we are about bringing our gifts forward to make a difference in this world. After a few minutes of conversation, she said, “Isn’t it crazy that people often only have these conversations and high intentions at the beginning of the new year?”
We’ve said it hundreds of times in our decades of sharing fitness with the world, but we all need a reminder now and then. In order for fitness and weight loss to be successful long-term, exercise and changes in your diet must be integrated into your lifestyle. And the only constant in life is change. Your diet and exercise routine has to be flexible. Your mindset about them both has to be flexible. Enter a key word: moderation.
Success requires risk. It demands that we step out of our comfort zones and move into unknown territory. We all know that, but doing it is another thing. There are lots of people walking around talking about their dreams, but many are completely immobilized. The thought of taking action to manifest the dream is so frightening that they do nothing.