struggle

This Does Not Belong to Me

Cynthia James by Cynthia James | May 16th, 2013 | 2 Comments
topic: Personal Growth | tags: affirmations, attachment, belonging, chant, consciousness, Cynthia James, dream, dreams, freedom, human experience, john of god, love, moment, negative energy, negative life experience, old energy, old thought patterns, old ways of being, path to freedom, peace, processing, reject, struggle, suffer, thoughts, truth, unconscious connection

I have known for some time that negative or challenging energy is not part of me. At any given moment, I can choose to accept or reject something into my life, and I have often told my students that they do not have to accept old energy and thought patterns into their lives.

What Matters Most When It Comes to Exercise: Quality or Quantity?

The FIRM Master Instructor Team by The FIRM Master Instructor Team | April 1st, 2013 | 1 Comment
topic: Fitness | tags: active, adequate rest, amanda gantt, bad pain, body changes, calorie burn, cardio workouts, challenging workouts, exercise, exercise harder, exercise rest, exercise results, exercise smarter, exercise time, fitness goals, fitness injury, fitness level, fitness maintenance, fitness regimen, full-body exercises, good exercise form, good pain, hectic schedules, high-intensity cardio, increase intensity, injury, muscle recovery, personal time, quality or quantity, resistance-training, short burst, strength training, struggle, take the stairs, the firm, total body workout, train muscle groups, training sessions, walk, weight training, workouts

By The FIRM Master Instructor Amanda Gantt

This is a popular question, especially for those of us who have hit the inevitable plateau with our personal fitness goals. Is it possible to achieve your goals with intense workouts three days a week, instead of less-intense workouts five days a week? I believe the answer is YES! However, you’re going to have to exercise smarter (and harder) in order to see results.

Our schedules are hectic and our personal time is limited. If you are currently struggling to maintain a five-day-a-week fitness regimen, you may want to consider dropping back to working out only three days a week, as this can provide you with the time and results you need, provided that you commit to intense, total-body workouts — and that you give 100-percent effort.