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An Attitude of Gratitude

The FIRM Master Instructor Team by The FIRM Master Instructor Team | November 20th, 2012 | 1 Comment
topic: Fitness, Health & Wellness, Personal Growth | tags: American Red Cross, attitude, beauty, blessings, Blood Donor, breast-cancer, children, family, give thanks, good health, grateful, gratitude, heart disease, high blood pressure, joy, karma, laughter, mantra, meditation, mindfulness, moment, Platelet Donor, Red Cross, simple pleasures, sister, stroke, thanksgiving, whale watching

Boy jumping in puddleBy The FIRM Master Instructor Marguerite O’Brien

While I try to be mindful of the blessings in my life and give thanks on a daily basis, there are times when I am humbled by life’s circumstances and my gratefulness is magnified. I’ve had several experiences recently that I wanted to share with you, in hopes that they will inspire you to take a moment to be present to what is going on around you and give silent thanks for every blessing.

8 Steps to Reversing Diabesity

Mark Hyman, M.D. by Mark Hyman, M.D. | February 16th, 2012 | 1 Comment
topic: Green Living | tags: belly fat, cancer, chronic health conditions, dementia, depression, detox, diabesity, diabetes, diet, Dr. Mark Hyman MD, epidemic, fasting blood sugar, food, glucose, healthy-eating, heart disease, high blood pressure, insulin resistance, kidney failure, life expectancy, liver disease, metabolic syndrome, nervous system, nutrition, obesity, overweight, pre-diabetes, stress, stroke, supplements, The Blood Sugar Solution, toxins, type 2 diabetes

Diabesity

Last week I began a discussion about a modern epidemic, a deadly disease that one of every two Americans has, a disease that’s making us fat and sick. And 90 percent of those affected don’t even know they have it!

This disease is diabesity, the continuum of abnormal biology that ranges from mild insulin resistance to full-blown diabetes.