stretching

Best Yoga Pose to Release Holiday Stress

Chris Freytag by Chris Freytag | December 10th, 2013 | 6 Comments
topic: Fitness, Yoga | tags: anxiety, christmas, downward dog, downward facing dog, holiday stress, holidays, poses, relaxation, relieve stress, stress, stress-relief, stretch, stretching, Yoga, yoga poses

down-dog-croppedThe holidays can be a time of fun and family. But for many, it can also be a time of added stress — good and bad! One of my favorite ways to stretch tight muscles and relieve stress is yoga. Speaking as a type-A, high-energy person, yoga is the perfect antidote to this stress-filled, anxiety-ridden, wound-up-tight-as-a-drum world we live in. For me, yoga is like personal therapy!

Yoga for Road Trips

Gwen Lawrence by Gwen Lawrence | December 7th, 2012 | No Comments
topic: Eco Travel, Fitness, Yoga | tags: back-pain, breathing, breathing techniques, car, dry eyes, eye stretches, Forward Folds, Gwen Lawrence, high gas prices, holiday, holiday travel, inflation, lions pose, low back, road rage, road trip, road trips, shoulder shrugs, shoulders, stress, stretching, summer, tension, tight forearms, travel, vacation, wrist rolls, wrists, Yoga

With air travel rates literally reaching the skies, many people are choosing to drive instead of fly to their holiday destinations. But along with the excitement of your trip, you can expect to feel some anxiety and stress. Not to mention, succumbing to the inevitable frustration of traffic and road rage after spending hours in the car. In order to balance the added stressors that accompany affordable travel, get into the habit of stretching while on the road.

Here are five yoga poses, stretches and breathing techniques to undo the tension of long hours in the car and help you arrive to your destination refreshed and happy.

Yoga Poses for Tight Hamstrings & Back Pain

Gwen Lawrence by Gwen Lawrence | November 8th, 2012 | 5 Comments
topic: Fitness, Yoga | tags: back strain, back-pain, breathe, desk jobs, desk stretches, desk yoga, Gwen Lawrence, hamstrings, herniated disc, injury, legs, low back pressure, lower back, lumbar, Pigeon pose, Plow Pose with straight legs, poses for hamstrings, posture, Seated Forward Bend, short hamstring, short hamstrings, spine, Standing Forward Bend, Standing Forward Bend against the wall, stretch, stretches, stretching, thighs, tight hips, weak abdominals, Wide-Legged Forward Bend, Yoga, yoga poses, yoga poses for hamstrings

Standing Forward FoldEverybody is susceptible to tight hamstrings, from professional athletes to soccer moms. People who spend long hours sitting at a desk or who have rigorous training schedules can especially benefit from a “hammie” stretch or two (or three or four).

Take a (Yoga) Hike!

Nichole Golden by Nichole Golden | August 7th, 2012 | 4 Comments
topic: Fitness, Yoga | tags: Albert Einstein, be present, breath-work, breathing, breathing techniques, bridge pose, cooling yoga poses, exercise, Fitness, focus, hiking, Hiking Yoga, mindful, Moon Salutations, nature, outside, pranayama, presence, seasons, Seated Twists, shoulder stand, stretches, stretching, summer, the Earth, the great outdoors, trail, warm weather, yoga hike

Yoga and Hiking

It seems quite natural during the cresting wave of summer to take ourselves out of the unnatural walls of our indoor environments and into the outdoors, a place where the wild is at play. I believe that includes getting out of the yoga studio! During the warm summer months, we have the unique chance to take our practice into the living, breathing natural world where fresh air and precious stillness are abundant.

Albert Einstein urged us to “look deep into nature, and then you will understand everything better.” The adventure of hiking and yoga is just that, the chance to explore and deepen our yoga practice against the beautiful backdrop of Earth’s endless landscapes. On the trails, nature’s rhythms bleed their way into our own and start to influence the way we move in the world — and the way we move on our yoga mats — which makes hiking and yoga a perfect summer combination.

Week 10: Putting It All Together

Tanja Djelevic by Tanja Djelevic | May 21st, 2012 | 1 Comment
topic: Fitness | tags: 10-week program, animal protein, bikini body, body cleanse, confidence, deep tissue massage, detox diet, detoxify, eggs, energy, exercise, fish, Fitness, fruits, fun, health, healthy, laugh, laughter, motivation, natural-cleanse, personal trainer, self confidence, spring training, stretching, vegetables, veggies, week 10, week ten, weeks, well-being, wellness, whole grains, work out, workout, Yoga

Thumbs Up Fitness Woman

Congrats! You made it to the tenth and final week of the Better Body and More Energy Challenge! I knew you could do it.

For your last assignment, I’d like to you tie together everything you’ve learned about nutrition and fitness over the past nine weeks. Don’t worry — it sounds more daunting than it really is!

Marathon Problems, Yoga Solutions

Gwen Lawrence by Gwen Lawrence | March 13th, 2012 | No Comments
topic: Fitness, Health & Wellness, Yoga | tags: Achilles tendonitis, endurance, flexibility, Frog Pose, Heavy Legs, Hero Pose, injury, jogging, knee pain, legs up the wall pose, marathon, marathoning, mind-body fitness, muscle fatigue, Opposite Arm Opposite Leg, Pigeon pose, plantar fascia, running, Standing Forward Bend, stretching, Yoga, yoga for runners

Yoga for Marathon RunnersSetting a goal to run a marathon is life altering and monumental. But the training leading up to your marathon may be filled with blisters, mental challenges, muscle fatigue, weakness and injury. Yoga can help you:

The NYC marathon and many other races are approaching. Here are my top six yoga moves for runners — from weekend warriors to serious marathoners — to do daily before training, after a workout and, most importantly, after the big day.

30-Minute Stress Relief Workout + 3 Reasons Not to Skip It!

Tanja Djelevic by Tanja Djelevic | February 15th, 2012 | 4 Comments
topic: Fitness, Health & Wellness | tags: adrenaline, benefits of exercise, blow off steam, cardio, endorphins, exercise, finding time to exercise, Fitness, immune system, immunity, interval training, intervals, intevals, meditation, squats, stress, stress-relief, stress-relieving, stretching, work out, working out, workout, Yoga

Young Woman Jumping RopeI have found that in times of stress, physical exertion is one of the most effective and important steps to take — and it can actually help us through hard times!

Numerous studies have confirmed the fact that the right amount of exercise relieves stress and boosts the immune system. It releases feel-good hormones — such as endorphins and adrenaline — and reduces levels of stress hormones.

Yet our natural reaction to stress is usually to take things out of our day that seem superfluous and time-consuming. Often that includes the time we spend on our own health. We sacrifice that time — and ourselves — to other more “important” causes at hand, even when the cause of our stress is something we don’t have control over anyway.

I’d like to point out three other important benefits of exercise that are less often highlighted — but equally great reasons to find time every day to just move.

Loosen Up! How to Stretch Your Way to Flexibility

Jill Miller by Jill Miller | May 24th, 2011 | 6 Comments
topic: Fitness, Yoga | tags: bone spurs, collagen fibers, connective tissue, dynamic stretching, elastin fibers, fascia, flexibility, flexible, foam roller, inflammation, injuries, Jill Miller, Kelly Starrett, Kettelbell, loosen, massage, osteoarthritis, overstretching, self-massage, static stretching, stretch, stretching, Thai Massage, tight muscles, Yoga, yoga balls, yoga poses, Yoga Tune Up Therapy Ball

Flexibility yoga blog

A few months ago I wrote a blog on the perils of overstretching that seemed to strike a chord with many of my students and readers. But for every overstretched yogi or yogini out there, there are four times as many folks who are bound up and moving like the tin man! Most folks I meet want to know how they can become more flexible, not less flexible. So I dedicate this blog to all of you who wish to become more supple and mobile. Let the bending begin!

Is Too Much Stretching Bad for You? One Yogini’s Story from Floppy to Fit

Jill Miller by Jill Miller | March 3rd, 2011 | 10 Comments
topic: Fitness, Yoga | tags: ashtanga, body, connective tissue, exercise, fascia, Fitness, hypermobility, injury, Jane Fonda, Jill Miller, joints, Kettelbell, Leaf Lifestyle, muscle, muscle tear, overstretching, PNF, proprioceptive neuromuscular facilitation, sciatica, strength training, stretching, workout, Yoga Tune Up®

Woman stretching during yoga

I began practicing yoga at age 11. My mom brought home the Jane Fonda workout and Raquel Welch Yoga videos and I became obsessed … especially with the yoga. At first I wasn’t very flexible, couldn’t touch my toes, and was extremely weak in my shoulders and core.

Waking Up Is Hard to Do: 3 Tips Get You Out of Bed!

Jill Miller by Jill Miller | December 7th, 2010 | 1 Comment
topic: Health & Wellness | tags: Bare Attention, bath mitt, bedtime, breath, breathe, cell phone, circulation, detox, dry brushing, electromagnetic fields, focus, get out of bed, Jill Miller, loofa, skin brush, sleep, stretching, wake up, waking up, winter, Yoga TuneUp

Woman in bed

Do you find it especially difficult to get out of bed these days? As winter approaches, and the days are shorter than ever, it is so hard to “up and at ‘em!” The bed is comfy cozy and it’s dark and cold out there…. Can’t we all just hit a global “snooze” button and wake up when it’s spring?