Everybody is susceptible to tight hamstrings, from professional athletes to soccer moms. People who spend long hours sitting at a desk or who have rigorous training schedules can especially benefit from a “hammie” stretch or two (or three or four).
It seems quite natural during the cresting wave of summer to take ourselves out of the unnatural walls of our indoor environments and into the outdoors, a place where the wild is at play. I believe that includes getting out of the yoga studio! During the warm summer months, we have the unique chance to take our practice into the living, breathing natural world where fresh air and precious stillness are abundant.
Albert Einstein urged us to “look deep into nature, and then you will understand everything better.” The adventure of hiking and yoga is just that, the chance to explore and deepen our yoga practice against the beautiful backdrop of Earth’s endless landscapes. On the trails, nature’s rhythms bleed their way into our own and start to influence the way we move in the world — and the way we move on our yoga mats — which makes hiking and yoga a perfect summer combination.
I have been teaching yoga for 17 years, and one of the most frequent complaints I hear from students and yogaphobes alike is that they don’t have enough time for practice, so they avoid it altogether.
Avoiding a regular practice of stretching will never get you the healing benefits that come with the work. Even if you only do one pose a day, you will make a huge difference in your body, brain and well-being.
While I was finishing high school, my mother worked as the manager of a woman’s clothing store in the mall. My mom is intense, and whatever she does, she does with gusto. Unfortunately for her, she would ring in orders on the cash register with the ferocity of a mad concert pianist. This left her with repetitive stress injuries in her wrists, which led to the dreaded diagnosis of Carpal Tunnel Syndrome and ensuing surgery. Carpal Tunnel Syndrome implies that the median nerve that runs through the forearms into the wrist and hands has been compressed and is no longer functioning well.
If you ever experience joint pain when you walk, run, jog or cycle, this is a need-to-know: Ice, rest and knee supports are not your only tools to ease and prevent that pain. In fact, research suggests that lower leg injuries are often attributed to weakness in the muscles that support the hips.