With more than 20 million yoga practitioners in the United States alone, yoga is becoming part of mainstream culture — and making its own news headlines! Here’s what you should know when you hit the mat:
Naked Yoga Class Offered in New York City
No yoga pants? No problem! Yoga studio Bold & Naked in New York City is offering classes where students can practice completely naked.
I’m just going to say it … I think the holiday season needs a radical overhaul.
We see ads for the perfect holiday meals, served in a lovely setting where everyone is smiling, especially the gracious host. Truth is, in order to achieve this type of perfection, we nearly kill ourselves with stress trying to get that end result.
I’m sure your mind, like mine, is kicked into high gear this time of year to attend to the million things you have to accomplish between now and January first, but time is limited and your body begins to suffer. It will only be a short time before insomnia and exhaustion set in. Instead of enjoying our time with loved ones, we can wind up emotionally unavailable and stressed out.
There is no rush, there is only now. Tapping into patience.
I haven’t written in the past ten days. Writer’s block, stuck in a rut, loss of inspiration … you name it. I’ve come to terms with the fact that my writing usually happens when I write from a place of inspiration and peace, instead of fear and must.
In the past year, something has shifted within me. It is both confusing and wonderful. I cannot put my finger on exactly what is going on, but it seems to be happening in just the right way. One of my favorite quotes is by Arthur Rubinstein: “There are no formulas for living the life you secretly dream about, because if you simply accept and welcome life, it’ll reveal itself to you.”
Karen, my yoga instructor, doesn’t claim to offer answers. Actually, she’s more of an “ask a question” type of instructor, consistently encouraging each of us to look within for wisdom.
Perhaps stillness comes naturally to some people. I, however, am not one.
When my children were small, I would give them “time outs” to contemplate their behavior after a challenging experience. The intention was to support them in having time to gain clarity on the consequences of their actions. It didn’t always work, but it did support all of us in stopping for a short time to gain composure.