sticking to a fitness routine

How to Keep Your Workout Routine Anything But Routine

Marc Santa Maria by Marc Santa Maria | January 9th, 2012 | No Comments
topic: Fitness | tags: cause, celebrity trainer, charity, dance, exercise, Fitness, fitness instructor, friend, motivation, music, personal trainer, race, Rhythmica DVD, ritual, rut, sticking to a fitness routine, walk, work out, working out, workout buddy, workout clothes, workout playlist, workouts

Workout RoutineA “routine” is a sequence of actions that are regularly followed — in other words, a fixed program. I love a good routine. In my head, I call them rituals, because it makes it seem more special. For example, every morning I have my coffee-making ritual. I’ve got my special glass where I heat the milk (via microwave), and I use this really cool milk frother immediately after. It adds an extra “wow!” to my morning drink. Right off the bat, it puts me in a great mood and is an awesome start to my day.

Hate Exercise? Get Hooked on ‘The Feeling’

Chris Freytag by Chris Freytag | April 15th, 2009 | No Comments
topic: Fitness, Weight Loss | tags: endorphins, motivation, sticking to a fitness routine

istock_000002300898smallPropel Fitness Water used to run ads with the slogan, “FIT HAS A FEELING!” That slogan has really stuck with me because I believe it’s true: There is a feeling that comes with exercise. While you may not be able to put your finger on it, it’s there. When my alarm clock starts buzzing at 4:30 am, there is a feeling that makes me get up. It’s deep inside, but as tired as I may feel, I love getting out of bed to work out!

Are You Breaking the ‘Rules’ on the Best Time to Exercise?

Chris Freytag by Chris Freytag | March 18th, 2009 | No Comments
topic: Fitness | tags: sticking to a fitness routine

Woman and susnset

Is there a best time of day to work out? I get this question a lot — and an article in The New York Times earlier this month validated my opinion: Exercise at any time of day beats no exercise at all.

Stairs till you drop! Mall shoppers are stepping up

Chris Freytag by Chris Freytag | December 2nd, 2008 | No Comments
topic: Fitness, Health & Wellness | tags: mall walking, real-life workouts, sticking to a fitness routine

Woman taking the stairsI recently read an article about a mall in England that posted colorful, stand-out signs by the escalator/stairs in the mall last Christmas to encourage and inspire shoppers to take the stairs instead of the escalators. The article noted that “normally, about 4 percent of people at the mall take the stairs but after adding the signs, that went up to nearly 10 percent.”

3 Steps to Creating Healthier Habits

Tanja Djelevic by Tanja Djelevic | November 24th, 2008 | 1 Comment
topic: Fitness, Health & Wellness | tags: healthy habits, motivation, sticking to a fitness routine

I realized early in life that my health is a privilege I am willing to invest in every single day. I’ve taught my body to train in an almost meditative manner, where my focus is complete. It is not always like that, and I don’t work out when I’m sick. But when I’m healthy, I follow my plan — because I know that in the big picture, every drop of sweat and effort I spend toward my health and well-being is worth it. That is the reality.