Starlight

Music to Sweat to: Your Workout Playlist

Teri Ann Krefting by Teri Ann Krefting | February 1st, 2012 | 4 Comments
topic: Fitness | tags: 50 Cent, BoB, Cake, cool-down, Down On Me, ET, exercise, Fitness, Fool in the Rain, Give Me Everything (Tonight), gym, headphones, I Will Survive, intensity, iPod, Jeremih, Jessie J, Kanye West, Katy Perry, Led Zeppelin, Me and Julio Down by the Schoolyard, Muse, music, Ne-yo, OK Go, pace, pacing, Paul Simon, Pitbull, play list, playlist, Price Tag, rhythm, Santeria, songs, Starlight, Sublime, tempo, This Too Shall Pass, tunes, warm-up, work out, workout

Woman working out listening to musicThe main thing that really fires me up for fitness is a superior song playlist. If I’m planning a long run or a hard workout at the gym, great songs make the time fly by and make workouts much more enjoyable. And music tempo is perfect for pacing yourself — slower songs to warm up and cool down, and pumping rhythms to keep the intensity up in between.

Here are my top 10 workout tunes right now — share yours in the comments section below!

14 Stellar Spots to See the Stars

Wendy Worrall Redal by Wendy Worrall Redal | August 19th, 2011 | No Comments
topic: Eco Travel | tags: Antoine de Saint-Exupéry, Anza-Borrego Desert State Park, archaeoastronomy, Arizona, astronomy, astrophotography, Atacama Desert, Australia, Bryce Canyon National Park, California, camping, celestial, Chaco Canyon, Chaco Culture National Historic Park, Cherry Springs State Park, Chile, conservation, Eco Travel, ecotourism, europe, Flagstaff, galaxies, Galloway Forest Park, Goldendale Observatory State Park, Green Living, Haleakala National Park, hawaii, hiking, Hungary, International Dark Sky Association, International Dark Sky Community, Lake Tekapo, light pollution, Mackinaw City, Maui, Mauna Kea, Milky Way, Mont-Megantic International Dark Sky Reserve, Mount Cook, Mount Haleakala, National Park Service, New Mexico, New Zealand, NSW, Pennsylvania, planets, protection, Quebec, Scotland, stargazing, Starlight, stars, telescope, The Headlands, trip, UK, UNESCO Starlight Reserve, United Kingdom, urban sprawl, Utah, vacation, Washington, Wiruna, Zselic Starry Sky Park

Milky Way from Atacama Desert, Chile

Ecotourism often focuses on vanishing natural resources, such as rainforests and glaciers. It’s not often, though, that we think of looking up when we ponder the fate of the natural world under threat. Yet the starry night sky is disappearing as rapidly from human experience as vast tracts of the Amazon or the Arctic ice cap.

Light pollution is growing at the rate of four percent per year, according to the International Dark Sky Association. It is so pervasive that if you were to stand on the observation deck of the Empire State Building, you would see less than one percent of the stars that Galileo Galilei saw through his telescope in 1610.

Part One of this series explored the movement to protect the earth’s natural nightscapes. Here in Part Two, you’ll find suggestions for stargazing destinations that will open up the universe to whole new realms of perception. Escape the orange glow of interstates, car dealerships and mall parking lots, and discover the wonders of our twinkling galaxy!