standing forward fold

Yoga for All Seasons: Spring

Nichole Golden by Nichole Golden | March 19th, 2014 | 4 Comments
topic: Detox, Fitness, Health & Wellness, Healthy Eating, Yoga | tags: asanas, astringent, awakening, ayurveda, backbends, bitter, bridge pose, camel pose, circulation, cleanse, detox, detoxification, detoxify, diet, dry skin brushing, emotions, exercise, food, hibernation, immune system, immunity, Kapha dosha, metabolism, neti pot, nutrition, oxygen, prana, Rabbit Pose, rebirth, seasons, Seated Forward Fold, shift, spicy, spring clearning, spring yoga, standing forward fold, sun salutations, sunlight, toxins, twists, warm weather, Wheel Pose, Wind-Removing Pose, winter, yoga poses

Spring Yoga

The season of new beginnings is upon us. With the arrival of spring, we shift from the hibernation of the winter months to an awakening of rebirth. Spring invites us to open back up, delight in warmer days and cultivate a spirit of aliveness.

As sunlight paves longer days, warm, damp spells have the potential to leave congestion and upper respiratory conditions in their wake. Spring is the time for releasing deep-seated emotions of sorrow and sadness. Support your body through this transition with the following recipe for balance as we embrace this upcoming season.

Yoga for Healthy Hamstrings

Kate Hanley by Kate Hanley | August 9th, 2012 | No Comments
topic: Fitness, Yoga | tags: biomechanist, forward bends, forward fold, heels, high heels, hyperflexion, Katy Bowman, low back pain, overstretching, paschimottanasana, restorative yoga poses, sitting, sitting too long, Standing Forward Bend, standing forward fold, stretch hamstrings, supta padangusthasana, tight hamstrings, touch toes, utanasana, Yoga, yoga block, yoga for hamstrings, yoga for legs, yoga strap

Raise your hand if you’re sitting down. Now raise your hand if you’re wearing shoes that have a heel height of an inch or more (running shoes and men’s dress shoes count).

Hand still in the air? Chances are, your hamstrings are tight. Really tight. Which means you’re more prone to damage in the knee and hip joints, pelvic floor disorders and low back pain.

What do these two seemingly unrelated things (your shoe choice and the likelihood you’ll be sitting most of the day) have to do with your hammies? Here are a couple basic things you need to know to connect the dots: