Spring

4 More Green Vegetables for Spring

The FIRM Master Instructor Team by The FIRM Master Instructor Team | April 17th, 2014 | No Comments
topic: Green Living | tags: avocados, cabbage, food for spring, green beans, green vegetables, spinach, Spring, vegetables, veggies

I know it may sound clichéd, but green vegetables really are powerful weapons against disease. They’re also great for those of us who want to stay looking young and vibrant! Green veggies contain compounds that keep our bodies looking and feeling healthy from the inside out. So let’s bump up our greens this month and find out just how delicious and satisfying these low-calorie gems can be.

Breathing Meditation for Patience

Jessica Mehring by Jessica Mehring | March 25th, 2014 | 5 Comments
topic: Health & Wellness, Personal Growth | tags: breath, breathe, colorado, gaiam, mediation, meditate, mindfulness, Pema Chodron, practicing mindfulness, Spring, Yoga

“Patience is not learned in safety.” -Pema Chodron

Spring tests my patience. Every single year. Especially here in Colorado, as the weather whips back and forth between snow and sun, and as calm mornings give way to blustery afternoons, my patience is tried every spring. I become anxious for warmer, more stable weather.

Every spring, I am reminded once again that I am not in control. Patience is the only way through.

We humans, though, don’t learn patience the easy way. We don’t learn patience when things are going our way. Rather, we learn patience when we are tested, and when we finally have to accept that we can’t control the world.

Meet Hope, a Gift from Spring

Nichole Golden by Nichole Golden | March 11th, 2014 | No Comments
topic: Personal Growth | tags: awakening, blooms, blossom, earth, flowers, Gaiam Hope Project, growth, hibernation, HOPE, joy, life, light, new beginnings, rebirth, seasons, Spring, springtime, sunlight, warmth, winter

Hope and Springtime

Hope is one of those phenomenal insights of the emotional body that can appear in any shape and any context. Hope is cherishing the expectation of fulfillment in any part of your life. Hope is found in loved ones — your sister, brother, mother, father. Hope is the water that fills the well, the lighthouse that calls ships home. Hope is the food on your table and the gas in your car. Hope is as specific or as ambiguous as you need it to be. Where there is nothing, let there be Hope. Where there is something, let there be Hope. You can never have enough and there will never be a lack.

With the recent passing of the equinox and the shifting from one season to the next, Hope has taken up residence around each corner of Spring’s beautiful awakening.

3 Steps to Spring Clean Your Kitchen (and Your Nutrition!)

The FIRM Master Instructor Team by The FIRM Master Instructor Team | April 29th, 2013 | No Comments
topic: Health & Wellness, Healthy Eating | tags: apples, broccoli, carrots, cereal, cleansing the kitchen, dairy, food, freezer cleaning, grains, halloween candy, healthy living, healthy-eating, kitchen cleaning, nutrition, nutrition upgrade, pantry cleaning, pasta, peas, produce, refrigerator cleaning, salad dressings, Sara Ryba, snacks, Spring, spring cleaning, the firm

by The FIRM nutrition expert Sara Ryba, R.D., C.D.N.

Spring has sprung! So let’s use this change in seasons to motivate us to clean out our kitchens — and our nutrition plans while we’re at it.

This Precious Body … A Reservoir of Hope

Katherine Robertson-Pilling by Katherine Robertson-Pilling | May 17th, 2012 | No Comments
topic: Health & Wellness, Personal Growth, Yoga | tags: benefits of yoga, broken leg, femur, healing, health, HOPE, inspiration, motivation, Spring, springtime, Yoga, yoga-therapy

Hope and the BodyIf hope were a season, it would be Spring. Flowers are budding, bees are buzzing, trees are leafing and birds are building nests. Life picks up its paintbrush and makes a splash across Nature’s canvas. Its message:

“No matter where you are today,

Something new is on its way.”

While Spring gives evidence in the world around us, life flows just as hopefully within us. We usually relate to our physical world as solid and fixed. But it is not — it is alive, active and changing at every level, seen and unseen. Science now demonstrates that everything is energy, particles dancing with each other all the time. And I have learned this lesson in my bones.

One afternoon three years ago, in the fullness of Spring, I went out to buy groceries, stepped up onto a sidewalk and fell. I did not take another step for four months. Unable to stand, as I waited on the curb for the ambulance, I kept my mind focused on the desirable outcome. But I knew the truth. Even in those first five minutes, something in me responded, “Okay. If this is what’s next, let’s go.”

Happy, Hope-y Wallpapers

Gaiam Staff by Gaiam Staff | May 2nd, 2012 | 5 Comments
topic: Inspirational Media, Personal Growth | tags: computer, desktop wallpaper, download, free wallpaper, Gaiam Hope Project, HOPE, inspiration, iPad and Facebook Timeline, iPhone, nature, Spring

Hope Wallpaper Blog

We hope you’re enjoying our month-long Gaiam Hope Project as much as we are! The articles, videos, blog posts and reader stories so far have been truly inspiring, and we’re thrilled to be able to share them with you. But we also think you shouldn’t have to wait for us to post to get your daily dose of hope. That’s why we’ve created hope-themed wallpapers for your computer, iPhone, iPad and Facebook Timeline.

Reinvent Your Bedroom for the Spring Equinox

Cheryl Terrace by Cheryl Terrace | March 20th, 2012 | 3 Comments
topic: Eco Decorating, Green Living, Healthy Home | tags: bedroom, change, comforters, detoxification, dry cleaning, dryer sheets, duvet, eco-friendly, eco-friendly bedding, environmentally friendly, green cleaners, home detox, laundry, Nauli breath, non-toxic detergent, nontoxic, organic bedding, renewal, seasons, sheets, Spring, spring cleaning, spring equinox, vernal equinox, warm weather, wet wash, windows

My latest spring bedroom update: A breath of fresh air!

My latest spring bedroom update: A breath of fresh air!

Hurray, we made it! With the vernal equinox today, spring is finally here — and I’m in my element! I adore a big spring clean in every sense of the word … breathing fresh new life into everything from my bedroom to my outlook.

People have recognized the vernal equinox for thousands of years with cultural rituals and traditions surrounding the coming of spring. The early Egyptians oriented the Sphinx so that it points directly toward the rising sun on the day of the vernal equinox. While I can’t top that, I am quite happy to bid farewell to winter; I feel like one of the little buds on the trees aching for the sun! So I usher it in very consciously with my own spring equinox rituals …

Help Your Kids Fend Off Seasonal Allergies Naturally

Bevin Wallace by Bevin Wallace | May 13th, 2011 | 4 Comments
topic: Family Health, Health & Wellness | tags: allergies, allergy symptoms, anti-inflammatory foods, antihistamines, children, decongestants, free radical, hay fever, health, histamines, holistic, homeopathic, indoor air pollution, Indoor Air Quality, inflammatory, Integrative-medicine, kids, medications, natural drugs, natural medicines, natural remedies, OTC allergy medications, pollen, seasonal allergies, Spring, summer

Family in a field of wildflowers

For one in seven U.S. children, including my two, spring brings more than baseball practice and dirty feet — it also brings sneezing, congestion, itchy eyes, sore throats, coughing, and runny noses. Seasonal allergies (also known as hay fever or allergic rhinitis) occur when something in the air, such as tiny tree particles, grass, weeds or pollen, comes into contact with nose membranes and triggers inflammatory chemicals called histamines.

Quinoa Tabouli Salad Recipe

Gaiam Staff by Gaiam Staff | April 11th, 2011 | No Comments
topic: Health & Wellness, Healthy Eating | tags: food, gaiam cafe, healthy-eating, Mediterranean diet, nutrition, protein, quinoa tabouli salad, recipes, Spring, tabbouleh, vegan. whole grain, vegetarian

Quinoa Tabouli Salad

Now that it’s springtime, we’re craving light, zesty meals to counteract all the comfort food we ate this winter. That’s why we love this vegetarian- and vegan-friendly Mediterranean dish from the Gaiam Cafe. It’s healthy, refreshing and easy to make, and the leftovers make for a great no-cook lunch side. Serve it with hummus and flatbread and some juicy olives.

Year of the Rabbit: A Good Time to Zen Your Den

Cheryl Terrace by Cheryl Terrace | February 22nd, 2011 | No Comments
topic: Eco Decorating, Fitness, Green Living, Healthy Home, Personal Growth, Yoga | tags: 2011, Aquarius, calendar, change, Chinese New Year, clutter, decor, decorating, equinox, family, home, house, Imbolic, interior design, mantra, moon, move, moving, rebirth, recuperate, renewal, renovations, rest, Spring, tiger, Year of the Rabbit, Yoga, zodiac

Woman holding a rabbitHappy Chinese New Year, new moon in Aquarius, Candlemas (which is the midway point between winter solstice and spring equinox), Imbolic (which honors Brigid, the goddess of creative inspiration and fertility) … and all New Beginnings!

I love mythology and ritual, especially when they honor and align us with the natural world. With spring approaching, it makes sense that many traditions consider this time the true beginning of the year, a time of rebirth and renewal.