spring cleaning

5 Steps to Emotional Spring Cleaning

Cynthia James by Cynthia James | April 13th, 2014 | 5 Comments
topic: Personal Growth | tags: affirmation, behavior, change, cleansing, clutter, emotional, emotions, intention, letting go, mental detox, negative patterns, negative thinking, negative thoughts, negativity, personal development, reactions, spring clean, spring cleaning, transformation

emotional spring cleaning

It’s the beginning of spring, when many of us become obsessed with cleaning out closets, drawers, books and clutter. I find it interesting that we are not as excited to embark on a road to “emotional cleansing.” Why not take some time this week to inventory old behaviors and patterns that keep us in a constant state of drama — and clean them out along with the dust bunnies?

3 Steps to Spring Clean Your Kitchen (and Your Nutrition!)

The FIRM Master Instructor Team by The FIRM Master Instructor Team | April 29th, 2013 | No Comments
topic: Health & Wellness, Healthy Eating | tags: apples, broccoli, carrots, cereal, cleansing the kitchen, dairy, food, freezer cleaning, grains, halloween candy, healthy living, healthy-eating, kitchen cleaning, nutrition, nutrition upgrade, pantry cleaning, pasta, peas, produce, refrigerator cleaning, salad dressings, Sara Ryba, snacks, Spring, spring cleaning, the firm

by The FIRM nutrition expert Sara Ryba, R.D., C.D.N.

Spring has sprung! So let’s use this change in seasons to motivate us to clean out our kitchens — and our nutrition plans while we’re at it.

Reinvent Your Bedroom for the Spring Equinox

Cheryl Terrace by Cheryl Terrace | March 20th, 2012 | 3 Comments
topic: Eco Decorating, Green Living, Healthy Home | tags: bedroom, change, comforters, detoxification, dry cleaning, dryer sheets, duvet, eco-friendly, eco-friendly bedding, environmentally friendly, green cleaners, home detox, laundry, Nauli breath, non-toxic detergent, nontoxic, organic bedding, renewal, seasons, sheets, Spring, spring cleaning, spring equinox, vernal equinox, warm weather, wet wash, windows

My latest spring bedroom update: A breath of fresh air!

My latest spring bedroom update: A breath of fresh air!

Hurray, we made it! With the vernal equinox today, spring is finally here — and I’m in my element! I adore a big spring clean in every sense of the word … breathing fresh new life into everything from my bedroom to my outlook.

People have recognized the vernal equinox for thousands of years with cultural rituals and traditions surrounding the coming of spring. The early Egyptians oriented the Sphinx so that it points directly toward the rising sun on the day of the vernal equinox. While I can’t top that, I am quite happy to bid farewell to winter; I feel like one of the little buds on the trees aching for the sun! So I usher it in very consciously with my own spring equinox rituals …

Spring Clean, Spring Green

Cheryl Terrace by Cheryl Terrace | May 31st, 2011 | No Comments
topic: Green Living | tags: apartment, baking soda, chemicals, cleaning supplies, clutter, eco-friendly cleaning supplies, environment, green, green cleaners, home, house, lemon juice, planet, spring cleaning, vinegar

Spring Cleaning

The “official” first day of spring may have been March 20, but with the cold weather, it certainly didn’t feel like it then. Now it seems like spring has finally sprung!

I may have “reached that age” when I appreciate each spring just a little more (or maybe it’s just my recent memory of the brutally cold winter), but the colorful spring buds are making me extremely happy this year. Another thing that makes me happy is the feel of a de-cluttered, freshly cleaned home, so spring cleaning is on my mind. Some of you may not have gotten around to this annual rite of passage yet, while others may feel ready for a second pass at it after all the recent rain (and the inevitable mud it invites in). Either way, before you start cleaning your home, consider doing a clean sweep of your chemical cleaning products first.

9 Easy Ways to Detox Your Home

Cheryl Terrace by Cheryl Terrace | April 5th, 2011 | 3 Comments
topic: Green Living, Healthy Home | tags: air quality, beauty products, bedding, carpet, chemicals, cleaners, clutter, Cosmetics, decor, detox, dirt, dry cleaning, family, flooring, food containers, furniture, green, home, house, indoor pollution, natural, organic, paint, personal care, plants, resolutions, spring cleaning, take off shoes, toxic, toxins, VOCs, window, winter

Woman cleaning the kitchen

You’ve had “spring cleaning” on your to-do list for weeks now, but it hasn’t happened yet. Don’t despair; as with meditation and yoga, now is the perfect time to begin again (and again … ).

It is also a perfect time to detox your home environment. We spend much of our time indoors with our windows closed, so it is even more important to be mindful of healthy air quality. Consider this: The average home contains 500-1,000 chemicals resulting in indoor air quality that is two to five times more polluted than outdoor air. Yikes!

Here are nine easy ways that you can detox your home, so you and your family and enjoy a healthier spring:

Is Your Spring Cleaning Stuck in the 20th Century?

Annie B. Bond by Annie B. Bond | February 23rd, 2011 | 14 Comments
topic: Green Living, Healthy Home | tags: carpet, counters, eco-friendly, floors, green cleaners, microfiber cloths, mop, non-toxic cleaning, recycled doormats, Seventh Generation, spring cleaning, steam cleaner, surfaces, toxic chemicals, UV rays, UV sanitizing wand

sexy nature cleaner

Using toxic chemicals is so last century. If you’re still doing your spring cleaning the same way you always have, this is the year to change it up — and save money in the process. Make these five updates and clean the house top to bottom without taking a toll on your health or your wallet.

Green Your Spring Cleaning: How to Celebrate the Planet and Your Home

Jessie Lucier by Jessie Lucier | March 11th, 2010 | 1 Comment
topic: Green Living | tags: donations, environmentally friendly, farmers’ market, green cleaning, recyling, repurpose, reuse, spring cleaning, upcycle

hand holding spring flower
In most parts of the country, March has moved in like a lamb rather than a lion, and spring has sprung! Although a snowstorm or two might still prolong our spring fever, people everywhere are throwing open their windows and welcoming the season’s warm, fresh air and light into their homes. And, while this yearly practice brings with it a sense of invigoration and clarity, it also causes us to take pause and literally see our homes in a new light. Months of sealed-up windows, low lighting and indoor play have left our homes, um, a little dusty, mildly cluttered and in need of a pretty thorough once-over (or a twice-over for those of us who live with little paws — both of the child and the four-legged sort).

3 Places Where Germs Survive a Typical Spring Cleaning

Ginny Figlar Colón by Ginny Figlar Colón | May 11th, 2009 | No Comments
topic: Green Living, Healthy Home | tags: air purifier, clean-air, disinfectant, dust mites, germs, non-toxic cleaning, spring cleaning, vinegar

Tap

If your life is anything like mine, spring cleaning does not get completed in one fell swoop. Mine’s dragged out for weeks. But this weekend, my hissing air purifier reminded me of a few places germs love to hide out while we’re all distracted with cleaning out our closets, scrubbing our grout and weeding our gardens.

Recycling vs DeCluttering

Kimberly Delaney by Kimberly Delaney | April 29th, 2009 | No Comments
topic: Green Living | tags: de-clutter, green cleaning, recycle, reuse, spring cleaning

If you’ve just done a big spring cleaning or you are about to, you’re probably thinking about (or kicking yourself for) how much clutter has built up since your last major clean. What is all this stuff and how does it get into your home? Are you hanging on to things to keep them out of landfill or because they enrich or serve your life in some way?

Springing for Cleaning

Kimberly Delaney by Kimberly Delaney | April 1st, 2009 | No Comments
topic: Green Living | tags: green cleaning, green home, house cleaners, spring cleaning

Last week I did the research on the legal and financial ins and outs of hiring someone to clean my house. I determined that my dream candidate would be an individual person who is in business for themselves and therefore will keep their own records and handle their own taxes. I figured out my budget as well. This week’s task: Find a cleaner and make sure he or she is green!