sports

What’s Up With Down Dog? May Yoga News

Gaiam Staff by Gaiam Staff | May 9th, 2014 | No Comments
topic: Fitness, Yoga | tags: arthritis, athletes, May, Michael Franti & Spearhead, news, Soulshine tour, sports, Yoga, yoga poses

Michael Franti Yoga

With more than 20 million yoga practitioners in the United States alone, yoga is becoming part of mainstream culture — and making its own news headlines! Here’s what you should know when you hit the mat:

Young Athletes: Are Kids Specializing in Sports Too Early?

Gwen Lawrence by Gwen Lawrence | October 17th, 2012 | No Comments
topic: Family Health, Fitness, Health & Wellness, Yoga | tags: baseball, basketball, body balance, children, coaches, football, Gwen Lawrence, kids, left dominant sports, michael jordan, muscle development, muscles, parenting, parents, physical development, right dominant sports, soccer, sports, sports specialization, sports training, tennis

Kids in Sports

Could your children be making decisions that hurt their physical development? While I don’t claim to be a doctor, I do have very specific feelings about your young athletes specializing in one sport too early. Consider these points when your 12-year-old tells you he/she only wants to play soccer from here on out and eventually become a pro!

Top 10 Sports-Related Injuries and Yoga Poses to Avoid Them

Gwen Lawrence by Gwen Lawrence | April 12th, 2012 | 2 Comments
topic: Fitness, Yoga | tags: abdominals, abs, Achilles tendon, ACL, ankles, athletes, avoid injury, balance, feet, flexibility, flexible, foot, hamstrings, hips, injuries, joints, knees, low back, lower back, MCL, meniscus, muscles, neck, New York Giants, pain, plantar fasciitis, problems, shoulders, sports, sprains, strains, strength, tight, wrists, yoga poses

Yoga for Sports Injuries

The most common reason for sports-related injuries — whether you’re a recreational athlete or a pro, from ages 10-80 — is overuse and abuse. In my experience, most injuries arise when athletes disconnect from their bodies. Their eyes are on perfection, or the competition.

It follows that the best prevention is to become acutely aware of your body — its shape, its symmetry, how it feels, the range in the joints. Many sports can create asymmetries in the body because they are one-side dominant (think of swinging a baseball bat or golf club or tennis racket). It’s your job to recognize these imbalances before they become injuries. To help you, I’ve identified the top 10 most common sports-related injuries and given you a few yoga poses for athletes to to help correct the imbalances and asymmetries that cause them.

What March Madness Taught Me About Life

Girlfriend@Gaiam by Girlfriend@Gaiam | March 13th, 2012 | 1 Comment
topic: Personal Growth, Relationships | tags: basketball, competition, Final Four, friendship, hard work, life lessons, March Madness, passion, playoffs, sharing, sports, surprise

March Madness Basketball HoopOut of the blue one day, I got a call from a local retailer telling me I’d won the use of a projection-screen TV for the Final Four weekend, plus platters of munchies for a March Madness get-together. This was before HD and flat screens — it was a Big Deal to have that giant television wheeled into the house for the weekend. We had our friends Tillie and Jim over, and together we cheered for and yelled at the players and ate a lot of deli food. Good times!

Jim passed away just a few short years later. He was in his mid-30s. Every year when March Madness comes around, I’m reminded of the surprise of winning that prize and the unexpected way in which watching few basketball games deepened our friendship. It makes me realize what a good coach the universe is — there are lessons for life everywhere, even in the playoffs.

Here’s what March Madness taught me about life: