spinal discs

Top 6 Yoga Poses for Back Pain

Sadie Nardini by Sadie Nardini | September 4th, 2013 | 187 Comments
topic: Health & Wellness, Yoga | tags: abs, asanas, back spasms, back strength, back traction pose, back-pain, child's pose, core strength, curvature, down dog, downward facing dog, fists forward bend, forward fold, pigeon, Sadie Nardini, sciatic pain, spinal alignment, spinal discs, spine, support, tension, wall plank, yoga for back pain, yoga poses

Yoga for Back Pain - Forward Fold

Fifteen years ago, I was not acting my age. Since I would recoil from any form of exercise, as well as any green foods, I was overweight, inflexible and debilitated by lower back pain. The 40 extra pounds on my frame — plus tight, shortened back muscles and weak abs — left me moving like an 80-year-old version of myself.

I suffered daily from sciatica, back spasms, limited mobility, weakness, you name it. When I got stuck in my car one day, unable to swing my legs out because of my sciatic pain — at age 23 — I realized, “Something’s gotta change.”

I started reading up and realized a shocking number of people suffer with chronic back pain, partly from hours spent sitting in a way that flattens the lower back curve. (BTW, Gaiam’s Balance Ball Chair, the very one I’m sitting on as I write this, is a great tool to help build core strength and re-align your spine.)

Then, I found yoga. Over time, using some of the same poses I’m showing you here, I built a lean and pain-free body.

Don’t Get Bent Out of Shape — Open Your Hips!

Jill Miller by Jill Miller | December 19th, 2011 | No Comments
topic: Fitness, Health & Wellness, Healthy Aging, Yoga | tags: alignment, disc degeneration, flexibility, hip openers, hips, Jill Miller, leg stretches, mobility, pain, Paris Hilton, posture, spinal discs, yoga poses, Yoga Tune Up

Bent out of shapeFew things outrage me more than bad posture. I get really bent out of shape when I see people who are literally bent out of shape. It is so simple to improve your posture, and it is totally free and requires no gym membership.

Here are some Don’ts:

1. Don’t lean into one hip and cock it off to one side.

2. Don’t slump your spine like a willow tree.

3. Don’t emulate the posture of Paris Hilton.

Here are some Do’s:

1. Stand up straight.

2. Point your toes forward.

3. Have some respect for your own structure.

Okay, good, glad I got that off my chest.