Over my career I have worked with thousands of postpartum women who are chasing after the body they had pre-pregnancy. After one, two or several kids, a laundry list of body complaints plagues them:
- Diastasis recti – a soft-tissue split that occurs down the middle of the rectus and does not reconnect
- Clicking or painful SI (sacro-iliac) joints
- Peeing while sneezing, aka, “Snissing”
- Low back pain
- A feeling of disconnect from the core
This is just a short list of some of the common after-effects of child-bearing. I know from my students’ own stories that my Yoga Tune Up® approach has helped them to awaken their bodies, heal birth traumas and bring a greater sense of body peace than they had pre-pregnancy. I developed my approach through years of experimentation, study and listening to my students and experts.
But I had not yet been through the rite of passage of pregnancy myself. Until now. I am expecting in late February!
Fifteen years ago, I was not acting my age. Since I would recoil from any form of exercise, as well as any green foods, I was overweight, inflexible and debilitated by lower back pain. The 40 extra pounds on my frame — plus tight, shortened back muscles and weak abs — left me moving like an 80-year-old version of myself.
I suffered daily from sciatica, back spasms, limited mobility, weakness, you name it. When I got stuck in my car one day, unable to swing my legs out because of my sciatic pain — at age 23 — I realized, “Something’s gotta change.”
I started reading up and realized a shocking number of people suffer with chronic back pain, partly from hours spent sitting in a way that flattens the lower back curve. (BTW, Gaiam’s Balance Ball Chair, the very one I’m sitting on as I write this, is a great tool to help build core strength and re-align your spine.)
Then, I found yoga. Over time, using some of the same poses I’m showing you here, I built a lean and pain-free body.