spicy

Yoga for All Seasons: Spring

Nichole Golden by Nichole Golden | March 19th, 2014 | 4 Comments
topic: Detox, Fitness, Health & Wellness, Healthy Eating, Yoga | tags: asanas, astringent, awakening, ayurveda, backbends, bitter, bridge pose, camel pose, circulation, cleanse, detox, detoxification, detoxify, diet, dry skin brushing, emotions, exercise, food, hibernation, immune system, immunity, Kapha dosha, metabolism, neti pot, nutrition, oxygen, prana, Rabbit Pose, rebirth, seasons, Seated Forward Fold, shift, spicy, spring clearning, spring yoga, standing forward fold, sun salutations, sunlight, toxins, twists, warm weather, Wheel Pose, Wind-Removing Pose, winter, yoga poses

Spring Yoga

The season of new beginnings is upon us. With the arrival of spring, we shift from the hibernation of the winter months to an awakening of rebirth. Spring invites us to open back up, delight in warmer days and cultivate a spirit of aliveness.

As sunlight paves longer days, warm, damp spells have the potential to leave congestion and upper respiratory conditions in their wake. Spring is the time for releasing deep-seated emotions of sorrow and sadness. Support your body through this transition with the following recipe for balance as we embrace this upcoming season.

3 Simple Steps to Eliminate Heartburn and Acid Reflux

Mark Hyman, M.D. by Mark Hyman, M.D. | March 10th, 2011 | 3 Comments
topic: Health & Wellness, Healthy Aging, Healthy Eating | tags: abdominal pain, absorption, acid reflux, acid-blocking medications, alcohol, anemia, bacteria, bloating, caffeine, calcium, celiac disease, cigarettes, citrus, Clostridia, dairy, deficiency, dementia, depression, DGL, diarrhea, diet, digestion, drugs, enzymes, esophagus, fatigue, food, food allergies, Food sensitivities, fried food, gas, gastroesophageal reflux disease, GERD, glutamine, gluten, H. pylori, health, heartburn, Helicobacter pylori, hiatal hernia, IBS, irritable bowel syndrome, licorice, magnesium, Mark Hyman, medical, medicine, nerve damage, Nexium, obesity, osteoporosis, overweight, Pepcid, pharmaceuticals, Prevacid, Prilosec OTC, probiotics, relaxation, side effects, small intestine, smoking, sphincter, spicy, stomach, stomach acid, stress, tomato, upper endoscopy, upper GI, valve, vitamin B12, wellness, Xifaxin, yeast, zinc carnosine

Man with heartburnAre millions of us born with a genetic defect that makes us produce too much stomach acid? Do we just have a major evolutionary design flaw that requires us to take powerful acid-blocking drugs to prevent heartburn and reflux?

I believe that the answer to all of these questions is a resounding “no.”

At least 10 percent of Americans have episodes of heartburn every day, and 44 percent have symptoms at least once a month. Overall, reflux and heartburn (also known as GERD, or gastroesophageal reflux disease) affect a whopping 25 to 35 percent of the U.S. population! As a result, acid-blocking medications are the third-top-selling type of drug in America today. Two other drugs to treat reflux, Nexium and Prevacid, are among the world’s best-selling drugs and account for approximately $5.1 and $3.4 billion in sales annually.

Pan-Roasted Broccoli with a Yogurt Fennel Sauce

Gaiam Staff by Gaiam Staff | November 2nd, 2010 | 1 Comment
topic: Health & Wellness, Healthy Eating | tags: broccoli, cooking, easy, fennel, gaiam cafe, Greek yogurt sauce, healthy, kitchen, meal, Mediterranean, pizza, quick, recipe, side dish, spicy, vegetable, vegetarian

Pan-Roasted Broccoli with Yogurt Fennel Sauce

For a  quick-and-easy side dish with a kick, sauté up this healthy Mediterranean broccoli recipe from the Gaiam Café kitchen. For a slightly different take, try adding the broccoli as a topping to pizza before cooking, then drizzle with the yogurt sauce before serving.

Serves 4 to 6

Broccoli ingredients:

  • 1 head of broccoli, cut into bite-sized pieces