soy

Soy: Blessing or Curse?

Mark Hyman, M.D. by Mark Hyman, M.D. | January 17th, 2011 | 1 Comment
topic: Health & Wellness, Healthy Eating | tags: Alzheimer's Disease, beans, bone density, breast-cancer, breastfeeding, cholesterol, dairy, data, diabetes, diet, digestion, edamame, fermented, genetically engineered, GMO, health, healthy-eating, hormones, infant formula, kidneys, Mark Hyman, medical studies, menopause symptoms, milk, miso, natto, nuts, organic, probiotics, processed foods, protein, science, soy, tempeh, thyroid, tofu, vegan, vegetarian

Soy food products (tofu, soy beans, soy nuts, soy sauce, soy milk)

“Eating soy will kill you!” Scan the media reports and surf the Internet, and you’re bound to come across scary claims that would lead you to believe this is true. Some you may have heard:

• Soy will give you breast cancer.
• Soy formula is dangerous to babies.
• Genetically modified soy foods may modify you.
• Soy foods block your thyroid function.
• Soy prevents the absorption of minerals and interferes with digestion.
• Tofu causes Alzheimer’s Disease.

Give Your Manicure a Makeover

Girlfriend@Gaiam by Girlfriend@Gaiam | January 7th, 2011 | 7 Comments
topic: Girlfriend@Gaiam, Green Living | tags: beauty, biodegradable, carcinogens, colors, corn, Cosmetics, cuticle, DBP, dibutyl phthalate, eco-friendly, feet, fingernails, formaldehyde, hands, healthy, manicure, nail polish, natural, non-toxic, nontoxic, orange oil, pedicure, petroleum, pink, pretty, Priti, remover, safe, soy, spa, Spring, toenails, toluene, toxins

Priti non-toxic nail polish
Last night I went out with some girlfriends for a little spa treatment and I turned a few heads when I pulled out my own little travel mani and pedi toolkit, packed with all the essentials including my non-toxic nail polish and nail polish remover. After all, an eco-girl doesn’t have to be less fabulous to be eco-chic.

Coming Out of the Closet: Confessions of a Fashion Junkie

Leslie Garrett by Leslie Garrett | December 15th, 2009 | 2 Comments
topic: Green Living | tags: bamboo, clothes, Clothing, clothing dyes, cotton, eco-fashion, eco-friendly clothing, eco-friendly fashion, eco-style, fabrics, fashion, green clothing, green fashion, materials, organic cotton, soy, style, textiles, toxins, wardrobe

fashionjunkie

Composting with worms? Bring it on. Leaving the car and taking my bike? My pleasure. Eating hormone-free, antibiotic-less, locally-raised meat? Yum, yum.

But forsake fashion? Toss my trend-addiction? Lighten my carbon footprint by giving up shoes? I’d sooner give up exhaling.

Sensible Snacking

Jessica Harlan by Jessica Harlan | July 29th, 2008 | No Comments
topic: Family Health, Health & Wellness, Healthy Eating, Healthy Home | tags: baked, cravings, food, healthy, low-sodium, snack, soy

I never really kept snacks around the house in the past, but now that I have a toddler with a seemingly insatiable appetite, I find myself trolling the chips and cookies aisle for portable and convenient, yet somewhat healthy, snacks. And I’ve actually been pleasantly surprised at the options available since I last was a regular snacker (which was probably in my college years or early 20s.).