3 Steps to Perfection on Purpose

Kaedrich Olsen by Kaedrich Olsen | March 25th, 2013 | No Comments
topic: Personal Growth | tags: active approach to life, acutely aware, be present, brain, choice, choices, clothes, communication, connect with yourself, consciousness, demands, ears, element, emotions, evolving perfection, exploration, explore, exploring the environment, external expectations, eyes, focus outward, full experience, fully present, future experiences, health, hear, immediate surroundings, in the moment, inspiring experiences, intent, interpretation, inward focus, knowing who you are, life creations, listen, listen to your body, listen to your life, live life to the fullest, making choices, manifest, moment, music, no judgement, not to feel, open senses, pain, passive, past choices, past experiences, perfection on purpose, personal joy, purpose, rewards, secrets, see, sensation, sense of smell, sense of touch, sensory organs, signals in the body, smell, sound, subtle signals, take in every detail, take in every moment, taste, touch, turn attention inward, whole being

You know who you are based on all of your past experiences and choices. If you choose to remain who and what you are now, and not look ahead, then you will forever be at the mercy of your own future life experiences. Instead of taking this passive approach, allow yourself to understand that you have a choice in all of your future experiences and make those choices.

Here are three ways to to take an active role in shaping your life:

The Resonating Chambers of the Body

Gaiam Staff by Gaiam Staff | October 22nd, 2012 | No Comments
topic: Fitness, Health & Wellness, Yoga | tags: amplifying sound, amplifying voice, beautiful voice, dropping tounge, dynamic voice, ego, flexible voice, full range of voice, good voice, healing sound, Holding sound, make space in throat, open mouth, open throat, powerful speaking, relaxed throat, resonant voice, Resonating Chambers, sing, singing, sound, speaking, Suzanne Sterling, throat chamber, Vocal Chords, voice effects, yoga teacher, yogic thought

Suzanne Sterling discusses the three resonating chambers of the body and their importance for amplifying your vocal sound in a way that is healing for yourself and those around you. Resonating chambers are places that hold sound in and allow it to amplify inside of you, creating power, range and flexibility.

Your Body Is a Cathedral: How Sound Heals

Gaiam Staff by Gaiam Staff | July 30th, 2012 | No Comments
topic: Health & Wellness, Yoga | tags: Big Happy Day, body as cathedral, chanting, healing, healing power of sound, healthy sound, Kasey Luber, resonance, science of sound, self healing, sonar testing, sonogram, sound, sound for good, sound therapy, sound waves, Suzanne Sterling, sympathetic resonance, ultrasound, video, Yoga

Sound can be used for good, and sound can be used for ill, says Suzanne Sterling, a performing artist known for her joyful chanting at yoga festivals and other gatherings around the world. (Some examples of using sound for good are sonograms or sound waves being used to destroy tumors.) You can harness the power of sound to create healing inside the body. To do that, Sterling says, you must learn to keep sound within the body — to turn your body into a cathedral that resonates harmonic, restorative health.

Searching for the Sound of Silence: Finding the World’s Quietest Places

Wendy Worrall Redal by Wendy Worrall Redal | November 1st, 2010 | 1 Comment
topic: Eco Travel, Green Living | tags: Anza-Borrego Desert State Park, Big Bend National Park, civilization, encroachment, Gobi Desert, Gordon Hempton, Hoh Rainforest, Kalahari Desert, Mother Teresa, National Park Service, nature, noise pollution, Olympic National Park, One Square Inch Project, overpopulation, quiet, silence, silent, sound, travel, Washington, wilderness

Hoh National Rainforest

The Hoh Rainforest, Olympic National Park in northwest Washington

In the first part of this two-part blog series, Wendy Worrall Redal explored our vanishing quiet places and what that loss could mean for us. Now she shares the secrets of some of Earth’s most tranquil spots.

Searching for the Sound of Silence: Earth’s Vanishing Quiet Places

Wendy Worrall Redal by Wendy Worrall Redal | October 22nd, 2010 | 3 Comments
topic: Eco Travel, Green Living | tags: Cirque of the Towers, civilization, encroachment, Gordon Hempton, National Park Service, nature, noise pollution, overpopulation, quiet, silence, silent, sound, travel, wilderness, Wind River Range, Wyoming

Cirque of the Towers

In this two-part blog series, Wendy Worrall Redal explores our vanishing quiet places and what that loss could mean for us.

Clamoring for Quiet

Leslie Garrett by Leslie Garrett | August 3rd, 2010 | No Comments
topic: Health & Wellness | tags: health, noise, noise polluntion, quiet, silence, sound, well-being

woman with hands over her earsChristmas might be months away, but I’m feeling awfully Grinch-like. Specifically, I find myself covering my ears and muttering about all this “Noise! Noise! Noise! NOISE!”

Although I can’t blame bamboozlers or pantookas, I’m certainly pointing the finger at leaf-blowers and cell phones.
Not to mention car horns, dogs (frequently my own) and air conditioners. Airplanes, video games and … sigh.