songs

On Staying Open (Plus a Playlist)

Dionne Elizabeth by Dionne Elizabeth | December 17th, 2012 | 1 Comment
topic: Fitness, Personal Growth, Relationships, Yoga | tags: community, connection, eye contact, fear, heart, music, open, outgoing, people, rejection, Relationships, reward, risk, shy, smile, songs, Spotify playlist, strangers, Yoga

Staying openI was reminded this weekend, whilst walking through town, about the magic of staying open. Two strangers openly greeted me with big smiles, and I am ashamed to say I was consciously taken aback. But once I acknowledged it was me they were smiling at, I responded by grinning with appreciation at them (possibly scaring them, apols about that!).

See, after I moved here, I often found myself talking (or rather, trying to talk) to strangers in the street, or at bus stops, or as I queued to pay for groceries. Despite my best efforts, the funny looks I often received in return took their toll, as I assumed they were a negative reaction towards my behavior. This eventually led to me becoming more shy and reserved, and less likely to try to connect with those I met.

My Sculpting Workout Playlist

The FIRM Master Instructor Team by The FIRM Master Instructor Team | August 20th, 2012 | No Comments
topic: Fitness | tags: band, exercise, Fitness, good mood, inspiration, music, music mix, nancy butts, new tunes, old tunes, play list, playlist, push muscles, sculpting, songs, the firm, tone muscles, weights, workout playlist

Sculpt Playlist

By The FIRM Master Instructor Nancy Butts

I love music and have a TON of it from all genres. I adore every song listed below and hope that you do, too. If you haven’t heard them, look them up on You Tube! I stumbled upon N.E.R.D. out of a freebie bin from an auction we had at the office. You just never know when, where or how you will find a new band you love!

The playlist below is a great mix, in my opinion, of newer and older tunes. Each song puts me in a super great mood, builds up my energy and helps me push my muscles to the absolute max. That’s what a great sculpting playlist is for, right? I’ve also included a few sample exercises for each tune for fit-spiration. Enjoy!

Music to Sweat to: Your Workout Playlist

Teri Ann Krefting by Teri Ann Krefting | February 1st, 2012 | 4 Comments
topic: Fitness | tags: 50 Cent, BoB, Cake, cool-down, Down On Me, ET, exercise, Fitness, Fool in the Rain, Give Me Everything (Tonight), gym, headphones, I Will Survive, intensity, iPod, Jeremih, Jessie J, Kanye West, Katy Perry, Led Zeppelin, Me and Julio Down by the Schoolyard, Muse, music, Ne-yo, OK Go, pace, pacing, Paul Simon, Pitbull, play list, playlist, Price Tag, rhythm, Santeria, songs, Starlight, Sublime, tempo, This Too Shall Pass, tunes, warm-up, work out, workout

Woman working out listening to musicThe main thing that really fires me up for fitness is a superior song playlist. If I’m planning a long run or a hard workout at the gym, great songs make the time fly by and make workouts much more enjoyable. And music tempo is perfect for pacing yourself — slower songs to warm up and cool down, and pumping rhythms to keep the intensity up in between.

Here are my top 10 workout tunes right now — share yours in the comments section below!