social media platforms

4 Ways To Brush Off Body-Shaming

Lisa Truesdale by Lisa Truesdale | January 28th, 2016 | No Comments
topic: Personal Growth | tags: better-body, body shaming, body-image, cyber bulling, cyber bully, finding happiness, happiness, love, mind-body, practicing happiness, self-love, social media platforms

If you’re a fan of social media, you’re probably getting used to seeing frequent stories about people innocently posting photos of themselves, only to find that “body-shamers” have come out of the woodwork to make negative comments about their looks, their hair, their clothing choices, their weight…you name it.

‘Social Media’ Your Way to Health and Fitness

Tamara Grand by Tamara Grand | February 7th, 2013 | 5 Comments
topic: Fitness, Health & Wellness, Personal Growth, Relationships | tags: at-home workouts, birds of a feather flock together, circle of friends, clean eating recipes, diet, engage, exercise challenge, exercise classes, exercise habits, exercise schedule, facebook, family, friends, get motivated, healthy habits, healthy living, inspirational photos, instagram, interact, low calorie recipes, meals, old friends, paleo diet, participate, personal support group, pinterest, quinoa, smartphone photos, social, social interactions, social media platforms, social networking, socially, tweet, twitter, twitter chats, urge to eat, visual cookbook, weight loss groups, YouTube

Humans are inherently social creatures. Most of us enjoy the company of others and spend much of our waking time engaging in social interactions with friends and family.

Interestingly, people who spend a lot of time together often adopt one another’s eating and exercise habits, sometimes for the better, but often for the worse. Remember the old saying ‘birds of a feather, flock together’?

But there’s a positive side to our desire to conform socially. Find the right circle of friends — your own personal support group — and sticking to an exercise schedule or diet becomes easier. Hence the popularity of organized weight-loss groups and exercise classes.

Furthermore, research demonstrates that just having a weight-loss or fitness support system in place results in better adherence to diet and exercise and more pounds shed and kept off over the long term.

Don’t have access to a local support group? Make your own via one of the following social media platforms: