snack

Healthy Greek Yogurt Snack Recipes

Kodjo Hounnake by Kodjo Hounnake | February 22nd, 2012 | No Comments
topic: Healthy Eating, Weight Loss | tags: breakfasts, budget, calories, diet, Greek yogurt, healthy bacteria, healthy recipes, healthy-eating, lose-weight, losing weight, low-fat diet, non-fat, nutrition, save money, saving money, snack, weight-loss, yogurt

Strawberry and Chocolate Greek Yogurt with Flaxseed Recipe

Want a healthy snack that will fill you up without filling you out? Try plain, non-fat (or low-fat) Greek yogurt! It’s super-packed with calcium and live bacterial cultures and it’s low in calories, making it a smart snack choice.

Sensible Snacking

Jessica Harlan by Jessica Harlan | July 29th, 2008 | No Comments
topic: Family Health, Health & Wellness, Healthy Eating, Healthy Home | tags: baked, cravings, food, healthy, low-sodium, snack, soy

I never really kept snacks around the house in the past, but now that I have a toddler with a seemingly insatiable appetite, I find myself trolling the chips and cookies aisle for portable and convenient, yet somewhat healthy, snacks. And I’ve actually been pleasantly surprised at the options available since I last was a regular snacker (which was probably in my college years or early 20s.).