Want a healthy snack that will fill you up without filling you out? Try plain, non-fat (or low-fat) Greek yogurt! It’s super-packed with calcium and live bacterial cultures and it’s low in calories, making it a smart snack choice.
I never really kept snacks around the house in the past, but now that I have a toddler with a seemingly insatiable appetite, I find myself trolling the chips and cookies aisle for portable and convenient, yet somewhat healthy, snacks. And I’ve actually been pleasantly surprised at the options available since I last was a regular snacker (which was probably in my college years or early 20s.).