Everyone has a story about why they took their first yoga class and why they keep coming back. Most involve a desire to slow down, release tension, or recover from an injury. Mine is no different.
I took my first step onto the mat to learn how to let go of tension before it turned into an ulcer, as my lifestyle at that time was very fast-paced and stressful. Little did I know that in taking my first step on the mat, I would not only learn how to tune into my breath and strengthen my body, I would learn that I had the power to transform my life by gaining a clearer understanding of the mind-body connection.
Slow, in our culture, is a four-letter word. Slow is lazy. It’s unmotivated. It’s got an attitude problem.
Fast is where it’s at. Fast-track your career. Fast-burn your fat. Get results … fast!
I like fast as much as the next mom. I badger my children to tie their shoelaces faster, eat their dinner faster, make their beds faster. We run for the school bus, race to piano lessons, zip to the grocery store.
I’m just going to say it … I think the holiday season needs a radical overhaul.
We see ads for the perfect holiday meals, served in a lovely setting where everyone is smiling, especially the gracious host. Truth is, in order to achieve this type of perfection, we nearly kill ourselves with stress trying to get that end result.
I’m sure your mind, like mine, is kicked into high gear this time of year to attend to the million things you have to accomplish between now and January first, but time is limited and your body begins to suffer. It will only be a short time before insomnia and exhaustion set in. Instead of enjoying our time with loved ones, we can wind up emotionally unavailable and stressed out.
This has been an amazing month. There have been incredible gifts that have poured into me in surprising and glorious ways. There have also been challenges, upheavals and upsetting experiences. As I moved into meditation and contemplation on my experiences I had the thought, “There is a gift in everything.”
Now, that was not surprising, since I believe that everything that happens has a purpose. However, when thoughts come in like that, I pay attention. What I discovered is that I have been allowing little thoughts of concern to creep into my consciousness. I have a strong spiritual practice, but still I noticed that parts of my body felt constricted. That is always a powerful sign to pause.