slouch

Make Your Posture Perfect: Breathe Down Your Spine

Jill Miller by Jill Miller | September 13th, 2012 | 4 Comments
topic: Fitness, Yoga | tags: breath, breathe, breathing, chest breather, diaphragm, Dr. Kelly Starrett, erectors, exercise, intercostal muscles, Jill Miller, lower back, lungs, massage, muscles, posture, respiratory system, rhomboids, ribs, slouch, slump, spine, tension, trapezius, vertebrae, Yoga, Yoga Tune Up

Are you proud of your posture? Or do you feel a bit slumpy? Did your mom tell you to sit up straight? Does she still cajole you?

I’m on your mom’s side! Most people do not pay enough attention to their daily posture and everyday movement habits, and it can have long-term health consequences if left unimproved. I see postural issues daily in my Yoga Tune Up® classrooms. And as a self-proclaimed “posture princess,” I want to motivate you to make better choices to improve your carriage.

Yoga at Work: 5 Poses to Do at Your Desk

Gwen Lawrence by Gwen Lawrence | August 13th, 2012 | 2 Comments
topic: Fitness, Yoga | tags: balance, blood flow, body, desk slump, desk yoga, desk yoga routine, focused, Gwen Lawrence, happy body, hunched, office yoga, oxygenation, pigeon, posture, productive, reduce stress, seated pigeon, Seated Twists, sedentary, Shoulder stretches, sit at desk, sitting, slouch, stress-free, wrist stretches, Yoga, yoga at work

Desk Yoga

How much more productive would you be if you could clear your mind by opening your body? If you sit at a desk all day, taking periodic breaks to move your body can counteract chronic “desk slump” and reduce stress and muscle tension.

Since yoga is all about balance, it is the perfect tool for creating a happy, stress-free body. When your body is in this state, your mind is more focused, making you a more productive and valuable employee.

In order to bring the body into balance and increase blood flow and oxygenation, do the following desk yoga routine at least once a day. Need a reminder? Write yourself a Post-it note! I’ll bet you have some in your desk…