simple pleasures

A Mindful Cup of Coffee: Enjoying Life’s Simple Pleasures

Sarah Bourassa by Sarah Bourassa | September 26th, 2013 | 4 Comments
topic: Health & Wellness, Healthy Eating, Personal Growth | tags: Argentina, cafes, coffee, happiness, living in the moment, living in the present, mindful, mindfully, pleasures, simple pleasures

A cup of coffee

When was the last time you actually enjoyed a cup of coffee? And I don’t mean sipping on one while you’re getting ready in the morning, stuck in traffic or rushing to a meeting at work. I mean, when was the last time you actually sat down and focused your full attention on savoring the taste of the coffee in front of you?

An Attitude of Gratitude

The FIRM Master Instructor Team by The FIRM Master Instructor Team | November 20th, 2012 | 1 Comment
topic: Fitness, Health & Wellness, Personal Growth | tags: American Red Cross, attitude, beauty, blessings, Blood Donor, breast-cancer, children, family, give thanks, good health, grateful, gratitude, heart disease, high blood pressure, joy, karma, laughter, mantra, meditation, mindfulness, moment, Platelet Donor, Red Cross, simple pleasures, sister, stroke, thanksgiving, whale watching

Boy jumping in puddleBy The FIRM Master Instructor Marguerite O’Brien

While I try to be mindful of the blessings in my life and give thanks on a daily basis, there are times when I am humbled by life’s circumstances and my gratefulness is magnified. I’ve had several experiences recently that I wanted to share with you, in hopes that they will inspire you to take a moment to be present to what is going on around you and give silent thanks for every blessing.

Create Your Own Contentment

Kim Fuller by Kim Fuller | May 7th, 2012 | 6 Comments
topic: Health & Wellness, Personal Growth | tags: bakery, barefoot, beach, contentment, destress, guilt-free, HOPE, laugh, letter, nap, rain, recharge, self care, simple pleasures

Walking on the Beach at SunriseThis morning, I witnessed Spring clutching her most radiant bouquet as I walked with her in the company of a new day. I watched the rising sun stretch its rays over the awakening horizon as I hiked up the back of a shady, cool ridge. The soft light crept its way across the city beneath me and slowly made its way up to warm my skin.