silence

Stop the Madness: Choose Mindfulness Over Perfection This Holiday Season

YOGANONYMOUS by YOGANONYMOUS | December 10th, 2013 | 1 Comment
topic: Personal Growth, Relationships, Yoga | tags: calm the mind, family, friends, holiday season, holidays, hosting, in the moment, Jon Kabat-Zinn, meditation, mind, Mindfullness, perfect holiday, perfection, practice saying no, present moment awareness, silence, slow down, stillness, stress, The National Science Foundation, to-do list, unity, voluntary simplicity, Wherever You Go There You Are, witness thoughts, Yoga

I’m just going to say it … I think the holiday season needs a radical overhaul.

We see ads for the perfect holiday meals, served in a lovely setting where everyone is smiling, especially the gracious host. Truth is, in order to achieve this type of perfection, we nearly kill ourselves with stress trying to get that end result.

I’m sure your mind, like mine, is kicked into high gear this time of year to attend to the million things you have to accomplish between now and January first, but time is limited and your body begins to suffer. It will only be a short time before insomnia and exhaustion set in. Instead of enjoying our time with loved ones, we can wind up emotionally unavailable and stressed out.

How to Quiet Your Mind in Savasana

Michelle Finerty by Michelle Finerty | September 18th, 2013 | 1 Comment
topic: Fitness, Personal Growth, Yoga | tags: asana, awareness, blissful nothingness, breath, breathing, concentration, corpse pose, How to Quiet Your Mind in Savasana, mantra, meditation, mind, peace, perfection, prana, pranayama, Samadhi, silence, universal consciousness, yoga-practice

Savasana Corpse Pose Yoga

One of the main goals of a regular yoga practice is to be able to reach Samadhi, a state of deep concentration and meditation resulting in union with a greater reality … a greater universal consciousness. When we are in Savasana, we are working toward this state, feeling the benefits of our asana practice, resting our bodies in order to open up to our breath and release all of the tension and thoughts running through our minds — coming to a place of blissful nothingness.

Searching for the Sound of Silence: Finding the World’s Quietest Places

Wendy Worrall Redal by Wendy Worrall Redal | November 1st, 2010 | 1 Comment
topic: Eco Travel, Green Living | tags: Anza-Borrego Desert State Park, Big Bend National Park, civilization, encroachment, Gobi Desert, Gordon Hempton, Hoh Rainforest, Kalahari Desert, Mother Teresa, National Park Service, nature, noise pollution, Olympic National Park, One Square Inch Project, overpopulation, quiet, silence, silent, sound, travel, Washington, wilderness

Hoh National Rainforest

The Hoh Rainforest, Olympic National Park in northwest Washington

In the first part of this two-part blog series, Wendy Worrall Redal explored our vanishing quiet places and what that loss could mean for us. Now she shares the secrets of some of Earth’s most tranquil spots.

Searching for the Sound of Silence: Earth’s Vanishing Quiet Places

Wendy Worrall Redal by Wendy Worrall Redal | October 22nd, 2010 | 3 Comments
topic: Eco Travel, Green Living | tags: Cirque of the Towers, civilization, encroachment, Gordon Hempton, National Park Service, nature, noise pollution, overpopulation, quiet, silence, silent, sound, travel, wilderness, Wind River Range, Wyoming

Cirque of the Towers

In this two-part blog series, Wendy Worrall Redal explores our vanishing quiet places and what that loss could mean for us.

Clamoring for Quiet

Leslie Garrett by Leslie Garrett | August 3rd, 2010 | No Comments
topic: Health & Wellness | tags: health, noise, noise polluntion, quiet, silence, sound, well-being

woman with hands over her earsChristmas might be months away, but I’m feeling awfully Grinch-like. Specifically, I find myself covering my ears and muttering about all this “Noise! Noise! Noise! NOISE!”

Although I can’t blame bamboozlers or pantookas, I’m certainly pointing the finger at leaf-blowers and cell phones.
Not to mention car horns, dogs (frequently my own) and air conditioners. Airplanes, video games and … sigh.