One of the main goals of a regular yoga practice is to be able to reach Samadhi, a state of deep concentration and meditation resulting in union with a greater reality … a greater universal consciousness. When we are in Savasana, we are working toward this state, feeling the benefits of our asana practice, resting our bodies in order to open up to our breath and release all of the tension and thoughts running through our minds — coming to a place of blissful nothingness.
I’m just going to say it … I think the holiday season needs a radical overhaul.
We see ads for the perfect holiday meals, served in a lovely setting where everyone is smiling, especially the gracious host. Truth is, in order to achieve this type of perfection, we nearly kill ourselves with stress trying to get that end result.
I’m sure your mind, like mine, is kicked into high gear this time of year to attend to the million things you have to accomplish between now and January first, but time is limited and your body begins to suffer. It will only be a short time before insomnia and exhaustion set in. Instead of enjoying our time with loved ones, we can wind up emotionally unavailable and stressed out.
The Hoh Rainforest, Olympic National Park in northwest Washington
In the first part of this two-part blog series, Wendy Worrall Redal explored our vanishing quiet places and what that loss could mean for us. Now she shares the secrets of some of Earth’s most tranquil spots.
In this two-part blog series, Wendy Worrall Redal explores our vanishing quiet places and what that loss could mean for us.
Christmas might be months away, but I’m feeling awfully Grinch-like. Specifically, I find myself covering my ears and muttering about all this “Noise! Noise! Noise! NOISE!”
Although I can’t blame bamboozlers or pantookas, I’m certainly pointing the finger at leaf-blowers and cell phones.
Not to mention car horns, dogs (frequently my own) and air conditioners. Airplanes, video games and … sigh.