shoulder stand

Yoga for All Seasons: Winter

Nichole Golden by Nichole Golden | December 31st, 2013 | 3 Comments
topic: Fitness, Health & Wellness, Yoga | tags: ayurveda, backbend, body, bow pose, Breath of Fire, circulation, cold weather, colds and flus, corpse pose, Dhanurasana, doshas, energy, Fish Pose, heat, herbs, hibernate, hibernation, humidifier, inversion, kapalabhati breathing, kapha, light therapy, Locust Pose, lymph, Matsyasana, neti post, pranayama, rejuvenate, relax, rest, root vegetables, SAD, Salabhasana, Salamba Sarvangasana, savasana, seasonal, seasons, Shavasana, shoulder stand, soup, spices, Sun Salutation, sunlight, Surya Namaskara, tea, vata, Vitamin D, warm-up, warming, winter yoga, yoga poses

Winter Yoga

It is important that we change with the seasons just as nature does by adapting our daily habits, yoga practice and food choices. During the winter season, the energy of the Earth and its creatures is drawn inward. We can use this time for restoration and introspection, just as many plants and animals use it for hibernation. In preparation for the spring, it is important to slow down and rejuvenate.

An Ayurvedic approach to winter

There is a rule in Ayurveda that “like attracts like.” That is why the kapha and vata doshas can become provoked and aggravated during the dry, dark, cold months of winter. This is because the climate is alike the qualities of these two doshas. If kapha or vata are triggered, digestive fire plummets, leaving you more susceptible to colds, poor circulation, joint pains and negative emotions. Here are some yoga and lifestyle tips that can help you to balance your doshas this season.

8 Yoga Poses to Stimulate Metabolism

Gwen Lawrence by Gwen Lawrence | December 18th, 2013 | 2 Comments
topic: Fitness, Health & Wellness, Weight Loss, Yoga | tags: arm flaps, backbends, Bridge, camels, handstand, happiness, headstand, health, hot yoga, inversions, kapalabhati breathing, metabolism, plow, pranaymas, prayer twist, rabbit, savasana, shoulder stand, twisted lunge, twists, ujj, vinyasa, weight-loss, wheel, Yoga

Wheel Pose yoga

In addition to yoga’s well-documented methods of promoting health and happiness. it also has the ability to help you lose weight,  burn calories, boost metabolism and reduce stress. Although yoga is not a quick fix, it can be an excellent long-term approach to losing weight and keeping it off.

5 Yoga Poses to Fight Seasonal Allergies

Gwen Lawrence by Gwen Lawrence | May 7th, 2013 | 3 Comments
topic: Family Health, Fitness, Health & Wellness, Yoga | tags: air pollution, allergens, allergic reaction, allery symptoms, alternative medicine, alternative therapies, asthma, backbends, breath, breathe, breathing, bronchitis, cigarette smoke, coughing, doctor, dust, expert, Fish Pose, food, Gwen Lawrence, health, holistic healing, immune system, insect venom, instructor, inversions, itchy eyes, mold, perfume, plow pose, pollen, respiratory system, runny nose, seasonal allergies, shoulder stand, sneezing, stress, strong odors, teacher, Three-Part Yogic Breath, watery eyes, well-being, wellness, yoga for allergies, yoga poses

Yoga for Allergies

It’s allergy season — that time of year when many of us are plagued by itchy or watery eyes, runny noses, and bouts of sneezing and coughing that threaten to knock pictures off the wall. These common allergy symptoms are the body’s way of defending itself against bacteria and viruses. Luckily, yoga can help!

First, we have to figure out where those annoying symptoms are coming from. Allergies are triggered by allergens. Some of the most common seasonal allergens include pollen, dust, mold, food and insect venom. Irritants such as cigarette smoke, air pollution and some strong odors (such as perfumes) also impinge the respiratory system.

The best way to prevent allergy symptoms is to avoid what triggers them — such as by staying indoors on days when the pollen count is at its highest and keeping your home free of dust. But yoga can also help with both the prevention and management of allergy symptoms.

10 Benefits of Yoga Inversions

YOGANONYMOUS by YOGANONYMOUS | April 8th, 2013 | 3 Comments
topic: Fitness, Yoga | tags: arms, asana, balane, blood flow, brain, circulation, confidence, core strength, detox, detoxify, downward dog, energy, fear, Forearm Stand, fun, gravity, handstand, Happy Baby, headstand, heart, humble, immune system, inversions, invert, legs, Legs up the wall, lymph nodes, oxygen, perspective, relax, relaxation, shoulder stand, Standing Forward Folds, toxins, upside-down, Yoga

yoga inversion

A yoga teacher’s suggestion to invert has the power to illicit a range of emotions from students: bewilderment, fear, anxiety, aversion, rejection, excitement, butterflies — you fill in the blank.

Purposely turning ourselves upside-down is contrary to our physical nature, and yet the benefits of upending ourselves are many. Just as yoga gently encourages us to move away from any unconscious habitual patterns, the invitation to invert is simply another way to shake things up, step out of a rut.

Take a (Yoga) Hike!

Nichole Golden by Nichole Golden | August 7th, 2012 | 4 Comments
topic: Fitness, Yoga | tags: Albert Einstein, be present, breath-work, breathing, breathing techniques, bridge pose, cooling yoga poses, exercise, Fitness, focus, hiking, Hiking Yoga, mindful, Moon Salutations, nature, outside, pranayama, presence, seasons, Seated Twists, shoulder stand, stretches, stretching, summer, the Earth, the great outdoors, trail, warm weather, yoga hike

Yoga and Hiking

It seems quite natural during the cresting wave of summer to take ourselves out of the unnatural walls of our indoor environments and into the outdoors, a place where the wild is at play. I believe that includes getting out of the yoga studio! During the warm summer months, we have the unique chance to take our practice into the living, breathing natural world where fresh air and precious stillness are abundant.

Albert Einstein urged us to “look deep into nature, and then you will understand everything better.” The adventure of hiking and yoga is just that, the chance to explore and deepen our yoga practice against the beautiful backdrop of Earth’s endless landscapes. On the trails, nature’s rhythms bleed their way into our own and start to influence the way we move in the world — and the way we move on our yoga mats — which makes hiking and yoga a perfect summer combination.

When Yoga Hurts Instead of Heals

Jill Miller by Jill Miller | November 4th, 2010 | 12 Comments
topic: Fitness, Yoga | tags: addiction, asanas, back-pain, biomechanics, drop backs, flexibility, forward bend, forward fold, headstand, injuries, joint torque, neck pain, nerve damage, Patricia Sullivan, plow pose, practice, sciatic pain, shoulder stand, theraputic, Veeparita Korani Mudra, Yoga, Yoga Journal, yoga poses, Yoga Tune Up, Yoga Tune Up®, yoga-therapy

Woman doing a painful yoga posePain, numbness, tingling? Do any of these describe the feelings you have when you come out of an asana? Please heed these warnings! Not all yoga poses are safe for all people. Just follow expert yoga teacher Patricia Sullivan’s story in the October 2010 issue of Yoga Journal. She painfully details a journey of denial in which her headstand caused (yes, caused) crippling nerve pain that eventually culminated in her falling asleep at the wheel and driving off the road into a lagoon.