serenity

Finding Meaning in the Holidays: Yoga & Meditation Tips

Michelle Finerty by Michelle Finerty | December 20th, 2013 | 2 Comments
topic: Health & Wellness, Personal Growth, Yoga | tags: breath, bridge pose, christmas, christmas tree, holidays, love, meditation, Pigeon pose, self care, serenity, Yoga

christmas tree

The other night, I was looking at my tree, decorated with the small number of ornaments that are meaningful to my family and me, and thought about how I grew up with a tree full of ornaments, each covering the one behind it. It was one of those moments of clarity for me, watching the tree in the dark of night with the lights sparkling: Less is more. Too many trinkets distract. It’s not about what you get or have. It’s about what you give, and the quality, not quantity behind that sentiment.