self

Don’t Check Your Ego at the Door

Gaiam Staff by Gaiam Staff | August 7th, 2012 | No Comments
topic: Fitness, Personal Growth, Yoga | tags: Big Happy Day, ego, identity, Jason Crandell, personal development, Personal Growth, self, self help, video, Yoga, yoga-practice

Does your ego keep following you to your yoga mat, no matter how many times you try to check it at the door? Yoga instructor Jason Crandell encourages us to think it through and consider this in a different way. “We want to invite our ego to come with us so we can see it, understand it and have a relationship with it. Notice and don’t be surprised when ego arises. Practice seeing and witnessing its existence.” For more information, visit JasonYoga.com.

Four Steps to Finding the Sacred Self

Kaedrich Olsen by Kaedrich Olsen | August 2nd, 2012 | 4 Comments
topic: Personal Growth | tags: abundance, alignment, Atman, Brahman, contemplation, contemplative introspection, contentment, ego, empowerment, Freud, goal setting, goals, Hindu, meditation, personal development, Personal Growth, positive change, purpose, sacred, sacredness, self, self expression, spiritual capital, spiritual development, spiritual freedom, spiritual investing, spiritual liberation, spiritual-journey, spirituality, success, wealth, will

What if I told you I could show you the value of your ego in your spiritual development? If I said that following your ego will help you to discover your own sacredness, would you believe me?

The ego has become misunderstood in recent years. Harkening back to the Freudian concept, the ego is the part of your mind that balances your desires with what is reasonably attainable. It is the part of your mind that can truly be called “the self.” It is within this self that the deepest and most important of the sacred mysteries wait.

Time Out!

Cynthia James by Cynthia James | February 25th, 2011 | 1 Comment
topic: Personal Growth | tags: affirmation, body, break, care, diet, fatigue, food, healthy-eating, life, me time, mediation, meditation, mental clarity, pushing the envelope, pushing the limit, recharge, recover, recovery period, rejuvenate, rejuvenation, relaxation, rest, retreat, self, self care, sick, soul, spirit, testing boundaries, time out, transformation

Take time out to rechargeI was recently around a parent who was teaching their child discipline. When the child would become disruptive and disobedient, the parent would say, “Do you want a time out?” If the child continued, the parent would say, “All right, if you keep this up, you will take a time out.” The child continued and the parent said, “Okay, that’s it! Time out!” They then made the child sit in a place that they were not allowed to get out of until the parent gave permission. Of course, the child was upset even though they were clearly testing the boundaries.

Love Your Body and Accentuate the Positive!

The FIRM Master Instructor Team by The FIRM Master Instructor Team | February 14th, 2011 | 1 Comment
topic: Fitness, Personal Growth | tags: accentuate the positive, back muscles, body-image, dumbbells, exercise, Fitness, goals, hourglass figure, love, lower back, pear-shaped, proportion, resistance bands, self, shape, shoulders, strength training, the firm, tone, weight-loss, weights, work out, workout

Happy woman wearing fitness clothesWhat do you love about your body and why? Do you automatically think to yourself, “Uh, nothing?” I don’t know about you, but whenever I try to come up with a list of good things about myself it takes a lot of thought and time. Now, if you were to ask me what I would like to improve about my body, I could give you a list of ten things in no time flat.

Why is this? Why is it so easy for us to be self-deprecating (no matter if we are in the best or worst shape of our lives)? Yet when we are asked to name a positive or two, we really have to stop and think. And I mean really stop and think for a while, maybe even a day or two.

Beginner’s Mind: One of the Secrets to Manifesting a Soulmate

Arielle Ford by Arielle Ford | February 3rd, 2011 | 2 Comments
topic: Personal Growth, Relationships | tags: advice column, age, Beginner's Mind, boyfriend, Buddhist, dating, destiny, Diving Timing, divorce, friends, girlfriend, happiness, heart, heartbreak, HOPE, husband, intentions, love, manifest, meditation, negativity, online dating, positive thinking, Relationships, romance, self, signs, single, soul mate, soulmate, the-secret, universe, vision, visualization, wife

Woman relaxing in the sun

What does it take to manifest the love of your life?

I’ve heard from first-time brides (at 49 and older!), from busy entrepreneurs whose 80-hour-a-week work schedules left little time for romance, and from divorcees and widowers who were convinced that the opportunity for true love had long passed them by. Whether these soulmate success stories come from Russia, Ireland, Spain, South Korea, Nova Scotia, Poland, Iran, Slovenia, Austria, Germany, Norway or the good ’ole U.S. of A., I can always spot the common theme woven throughout them: Those who have successfully manifested their soulmates did so by finding a healthy balance between intending and allowing; between doing and being.

How to Lose Weight from Your Couch

Laura Day by Laura Day | January 27th, 2011 | 2 Comments
topic: Health & Wellness, Healthy Eating, Weight Loss | tags: calories, change, depression, diet, energy, healthy-eating, How to Lose Weight From Your Couch, How to Rule the World From Your Couch, intuition, Laura Day, lose-weight, love, past, personal power, resolution, self, stress, weight-loss

Woman eating a bowl of fruitAlthough this may seem an incredible concept, as far as I am concerned, so are diets. If diets and diet books worked, there would not be a multi-multibillion–dollar diet industry. You can and will experience how you can address your body in a new and effective way. If weight is an issue for you, it is a symptom of how you want to change your life. By changing your weight you will change your life.

See The World in Your Self, Your Home

Annie B. Bond by Annie B. Bond | September 30th, 2010 | No Comments
topic: Family Health, Green Living, Health & Wellness, Healthy Home, Personal Growth, Relationships | tags: abundance, choices, community, Deepak Chopra, fear, food, happiness, home, kitchen, love, Relationships, self

Kitchen table with dishesWhen you see the world in yourself, there are no more outward obstacles to happiness. The inner and outer worlds are mirrors of each other. They change according to your level of consciousness. If you are vibrating at the level of fear, your inner world of thoughts and emotions and your outer world of events and relationships will reflect that. Similarly, if your consciousness vibrates at the level of love, then love will be present in both your inner and outer worlds. A flow of happiness and abundance will manifest when you have reached the deepest level of yourself.
– Deepak Chopra, The Happiness Prescription (Harmony Books, 2009)

Give What You Get in 2010

Patricia Moreno by Patricia Moreno | January 19th, 2010 | No Comments
topic: Health & Wellness, Healthy Aging, Personal Growth | tags: affirmation, gifts, new year, resolutions, Sati Life, self, transformation

Happy New Year! Are you ready to have the best year of your life? If not now, when? One of the best ways to start is to shift your attitude this year from “what can I get?” to “what can I give?”

Living Roundup: Confused Eco-Celebs, Acrobatic Yoga & More

Gaiam Staff by Gaiam Staff | August 1st, 2008 | No Comments
topic: Conscious Living News | tags: celebrities, energy, environment, food, health, self, Yoga

Every week we highlight the best articles, blogs, news, videos and interesting Web tidbits to help you live green, be healthy, and connect with your sense of spirituality. Read our roundup for info that just helps you live better.

7 Celebrity Environmentalists in Need of Green 101