self-love | pg.3

Sweet Little Lies

Bethany Orheim by Bethany Orheim | October 27th, 2011 | No Comments
topic: Personal Growth, Yoga | tags: acceptance, dishonesty, honesty, intention, lies, little white lies, love, lying, Personal Growth, Relationships, sankalpa, self-love, truth, Yoga

White Lies

When is the last time you told a lie? Nothing major, just a little white lie? If you’re anything like me, you lied yesterday about why you were late, or you stretched the truth about the extent to which you read a book, or perhaps you weren’t honest about what you did or didn’t eat. You are not alone. We all do this EVERY DAY.

I’ve spent the past five years in a deep self-inquiry and this is one of the most interesting discoveries I’ve made. It sounds simple but at the most subtle level I’ve started to notice the vibrational quality of these lies when they enter my mind and leave my mouth. It feels much different than when I am moving from a place of love. There is a complete lack of integrity and I find myself out of alignment with my sankalpa, my deepest intention, which is to speak my truth.

A New Look at an Old Yoga Pose

Meryl Davids Landau by Meryl Davids Landau | June 16th, 2011 | 1 Comment
topic: Fitness, Yoga | tags: affirmation, asanas, change, Cobra, deepen-your-yoga-practice, downward dog, Downward Dog Upward Fog, enlightenment, exercise, Fitness, forward fold, happiness, health, inner peace, intention, mantra, mantras, Meryl Davids Landau, mountain-pose, plank, practice, rush, self-love, spiritual growth, spiritual practice, spiritual-journey, spirituality, Sun Salutation, sun salutations, transformation, visualization, Yoga, yoga poses, yoga sequence, yogi, yogis

Sun Salutation on the beach

Ever felt yourself going through the motions of a yoga pose without focus or purpose? I think most yogis who’ve been practicing for a while have this experience, at least sometimes.

Several years ago, I found myself rushing through the Sun Salutation, praying for the series to end so I could move on to asanas I enjoyed more. I hated the way the pose strained my wrist and left me breathless, and it seemed to take forever to get through five or six of them. But since appreciating whatever you’re doing is a key spiritual teaching, I knew I had to do something to change my perspective.

The Responsibility Factor

Cynthia James by Cynthia James | June 15th, 2011 | 2 Comments
topic: Personal Growth | tags: accountability, affirmations, belief, best life, blame, bliss, challenge, creativity, Cynthia James, doubt, empowered, empowerment, fear, growth, inner peace, intention, joy, life, mental, mind, opportunities, Oprah Winfrey, power, responsibility, self confidence, self-esteem, self-love, self-pity, thoughts, transformation, victim, victimization

ResponsibilityOn Oprah Winfrey’s last show she spoke about the many lessons that she has learned over the past 25 years. One thing she said really stuck in my mind. She said, “You are responsible for your life.” Now, I know that we all know that on some level, but do we really understand what that means?

I have practiced what I call “The Responsibility Factor” for many years, and I want to share with you my process. The moment anything happens in my life that is significant, good or challenging, I pause and ask, “What did I do to create this opportunity to grow”? Usually, when I ask that question, the answer comes quickly and easily. When it doesn’t, I sit down and “stream of consciousness” journal. I put down my fears, doubts, concerns, excitement and enthusiasm. What comes out always makes my heart smile, even if I see that I am on the “pity pot.”

Links That Lift You: Happy Hooping, Princess of Garbage and an Aah-vacado Salad Recipe

Gaiam Staff by Gaiam Staff | March 25th, 2011 | 3 Comments
topic: Fitness, Giving Back, Green Living, Health & Wellness, Healthy Eating, Personal Growth | tags: avocado salad, cheap, clutter, dining, Earth Hour, EarthHour.org, eating out, eco restoration, Elephant Journal, energy, exercise, Fitness, HistoricGreen.org, hula hooping, Hurricane Katrina, LearnVest, letting go, MizFitOnline, money, New-Orleans, Paddle Surfing, power, restaurants, self confidence, self-love, Stand Up Paddle, SUP, The FindMeFit blog, treehugger

From time to time, we highlight the best articles, blogs, news, videos and interesting Web tidbits to help you live fit, live healthy, live green and live happy. Here are this week’s finds.

Health & Wellness

Hula Hooping and Self-Love

My Soulmate Betrayed Me … Is It Over?

Arielle Ford by Arielle Ford | June 18th, 2010 | 17 Comments
topic: Personal Growth, Relationships | tags: cheating, emotions, forgiveness, love, Relationships, self-love, soulmates, The Soulmate Secret

Dear Arielle & Brian,

Three months ago, I discovered that my husband of six years has been having a year-long affair with a woman he met on a trip to Phoenix where he often travels for business. He has apologized to me and swears he has broken up with this woman. I feel enraged, betrayed, devastated and heartbroken. I truly believed we were soulmates. Now he wants me to simply forgive and forget. He says he has apologized, and I need to get over it. I still love him, but I no longer trust him, and I don’t know what to do. Is it over?

Delicious Love: How to Savor the Self

Cynthia James by Cynthia James | February 26th, 2010 | 6 Comments
topic: Health & Wellness, Personal Growth | tags: affirmation, change, happiness, intention, joy, love, self confidence, self-love, starting over, transformation

Happy womanI am so excited to share with you my latest discovery … DELICIOUS LOVE. The kind of love that makes you shout with glee. You know, that love that makes your heart pump and every moment is filled with great expectancy? The love that makes you want to dress up and look your best, keeps a smile on your face and invites you to write incredible poetry. Think about a moment when everything in you felt radiant and excited to be alive … a moment when you were so sure that you were desirable and desired. Recall that moment and let it fill your body. Notice how you tingle and joy forms in your mind.

6 Questions to Help You Attract Your Soulmate

Arielle Ford by Arielle Ford | October 26th, 2009 | 2 Comments
topic: Personal Growth, Relationships | tags: attracting love, destiny, finding love, finding your soulmate, how to attract your soulmate, intention, intuition, manifestation, relationship advice, self-love, The Soulmate Secret

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Dear Arielle & Brian,

I keep visualizing my soulmate and feel really open to him, and nothing is happening. What am I doing wrong?

Thanks for your help,
Isabel

Dear Isabel,

Why would you assume you are doing something wrong? Opening your heart and life to manifesting a soulmate requires patience because when your will and God’s will align, that is what we call Divine Timing.

Power of Positive Thinking: How to Find Joy Within You

Patricia Moreno by Patricia Moreno | October 23rd, 2009 | 5 Comments
topic: Fitness, Personal Growth | tags: attitude, bragging, compliments, happiness, happy, how to attract success, how to be positive, IntenSati, intention, joy, mindfulness, Patricia Moreno, positive change, positive thinking, positive-thoughts, self confidence, self-love

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If you want to increase the amount of joy in your life, it has to begin with the way you love, treat and honor yourself. If you are reaching outside of yourself for people, things, food, drugs, alcohol or jobs to be your source of joy, you will be at the mercy of circumstance. Real power comes when you realize you can feel joy for no reason at all.

How Many Soulmates Can You Have?

Arielle Ford by Arielle Ford | October 8th, 2009 | 3 Comments
topic: Personal Growth, Relationships | tags: finding love, finding your soulmate, how many soulmates, intuition, number of soulmates, relationship advice, self-love, spirit, The Soulmate Secret, who is the one

How Many Soulmates Can You Have?

Dear Arielle & Brian,

I am reading The Soulmate Secret and doing the exercises you suggest. Now I am wondering, how many soulmates can we have in this life because I am feeling a connection and seeing more than one person as a potential soulmate? The bottom line here is: How am I going to know who is the one? Any advice is greatly appreciated!

I Am Ready for My Soulmate … So What’s the Next Step?

Arielle Ford by Arielle Ford | September 14th, 2009 | No Comments
topic: Personal Growth, Relationships | tags: finding love, finding your soulmate, intuition, relationship advice, self-love, spirit, The Soulmate Secret

Ready For Soulmate

Dear Arielle & Brian,

I am 42 and have practiced some sort of metaphysics since my teens. For the past 15 years, I have been focused on manifesting my soulmate. I have often felt angry and discouraged because he is still not here.