Love is one of the most powerful forces on Earth. Unfortunately, I find that women who are most critical of their bodies are missing a degree of self-love. Do you find yourself looking in the mirror and having negative thoughts about certain parts of your body? Do you find yourself saying things like, “If only my thighs were slimmer,” or “I wish my butt wasn’t so flat”?
When I teach my fitness classes, I often invite my students to do some of the exercises with their eyes closed in order to really feel the movement. On a neuromuscular level, training the body while creating positive thoughts and making that positive connection is scientifically proven to be one of the most powerful ways to create and reinforce a positive body image. And, on a non-scientific level, it just feels good!
When is the last time you told a lie? Nothing major, just a little white lie? If you’re anything like me, you lied yesterday about why you were late, or you stretched the truth about the extent to which you read a book, or perhaps you weren’t honest about what you did or didn’t eat. You are not alone. We all do this EVERY DAY.
I’ve spent the past five years in a deep self-inquiry and this is one of the most interesting discoveries I’ve made. It sounds simple but at the most subtle level I’ve started to notice the vibrational quality of these lies when they enter my mind and leave my mouth. It feels much different than when I am moving from a place of love. There is a complete lack of integrity and I find myself out of alignment with my sankalpa, my deepest intention, which is to speak my truth.
Ever felt yourself going through the motions of a yoga pose without focus or purpose? I think most yogis who’ve been practicing for a while have this experience, at least sometimes.
Several years ago, I found myself rushing through the Sun Salutation, praying for the series to end so I could move on to asanas I enjoyed more. I hated the way the pose strained my wrist and left me breathless, and it seemed to take forever to get through five or six of them. But since appreciating whatever you’re doing is a key spiritual teaching, I knew I had to do something to change my perspective.
On Oprah Winfrey’s last show she spoke about the many lessons that she has learned over the past 25 years. One thing she said really stuck in my mind. She said, “You are responsible for your life.” Now, I know that we all know that on some level, but do we really understand what that means?
I have practiced what I call “The Responsibility Factor” for many years, and I want to share with you my process. The moment anything happens in my life that is significant, good or challenging, I pause and ask, “What did I do to create this opportunity to grow”? Usually, when I ask that question, the answer comes quickly and easily. When it doesn’t, I sit down and “stream of consciousness” journal. I put down my fears, doubts, concerns, excitement and enthusiasm. What comes out always makes my heart smile, even if I see that I am on the “pity pot.”
From time to time, we highlight the best articles, blogs, news, videos and interesting Web tidbits to help you live fit, live healthy, live green and live happy. Here are this week’s finds.
Health & Wellness
Hula Hooping and Self-Love
Dear Arielle & Brian,
Three months ago, I discovered that my husband of six years has been having a year-long affair with a woman he met on a trip to Phoenix where he often travels for business. He has apologized to me and swears he has broken up with this woman. I feel enraged, betrayed, devastated and heartbroken. I truly believed we were soulmates. Now he wants me to simply forgive and forget. He says he has apologized, and I need to get over it. I still love him, but I no longer trust him, and I don’t know what to do. Is it over?
I am so excited to share with you my latest discovery … DELICIOUS LOVE. The kind of love that makes you shout with glee. You know, that love that makes your heart pump and every moment is filled with great expectancy? The love that makes you want to dress up and look your best, keeps a smile on your face and invites you to write incredible poetry. Think about a moment when everything in you felt radiant and excited to be alive … a moment when you were so sure that you were desirable and desired. Recall that moment and let it fill your body. Notice how you tingle and joy forms in your mind.
Dear Arielle & Brian,
I keep visualizing my soulmate and feel really open to him, and nothing is happening. What am I doing wrong?
Thanks for your help,
Why would you assume you are doing something wrong? Opening your heart and life to manifesting a soulmate requires patience because when your will and God’s will align, that is what we call Divine Timing.
If you want to increase the amount of joy in your life, it has to begin with the way you love, treat and honor yourself. If you are reaching outside of yourself for people, things, food, drugs, alcohol or jobs to be your source of joy, you will be at the mercy of circumstance. Real power comes when you realize you can feel joy for no reason at all.
Dear Arielle & Brian,
I am reading The Soulmate Secret and doing the exercises you suggest. Now I am wondering, how many soulmates can we have in this life because I am feeling a connection and seeing more than one person as a potential soulmate? The bottom line here is: How am I going to know who is the one? Any advice is greatly appreciated!