self-discipline

How Exercise & Food Can Change Your Mood

Patricia Moreno by Patricia Moreno | October 8th, 2009 | 2 Comments
topic: Fitness, Health & Wellness, Healthy Aging, Healthy Eating, Weight Loss | tags: attitude, diet, energy, exercise, food, goals, habits, health, healthy-eating, IntenSati, intention, mood, Patricia Moreno, portion size, positive change, self-discipline

Patriciablog

Yes, you can have it all, really!

How you eat, think and exercise dramatically affects your mood. You can break the cycle of unhealthy habits and learn to have it all.