sculpt

Must Try Moves for FIRM, Flat Abs

The FIRM Master Instructor Team by The FIRM Master Instructor Team | August 20th, 2010 | 1 Comment
topic: Fitness | tags: abs, core, exercises, muscle, sculpt, the firm, toning, workout

By The FIRM Master Instructor Tina Smalley

For years, men and women have been searching for that ideal abdominal training routine that will give them a perfect six-pack. It’s relatively easy for me to sculpt my upper and lower body, but when it comes to really toning up my middle, it takes a little more than just crunches three times a week. It takes dedication and hard work!

9 Moves to Firm and Burn

The FIRM Master Instructor Team by The FIRM Master Instructor Team | March 23rd, 2010 | 1 Comment
topic: Fitness | tags: Allie Del Rio, burn-calories, burn-fat, cardio, exercise, lower body, sculpt, the firm, tone, upper body, workout

By The FIRM Master Instructor Allie Del Rio

These nine simple moves will help you tone your upper and lower body and burn major calories.