Want a healthy snack that will fill you up without filling you out? Try plain, non-fat (or low-fat) Greek yogurt! It’s super-packed with calcium and live bacterial cultures and it’s low in calories, making it a smart snack choice.
Customers know that Gaiam is the place to go for the best yoga mats, DVDs, clothes, and other yoga gear, according to our many glowing user reviews. Based on these reviews and satisfaction rates, we’ve selected the best yoga products from the Gaiam catalog. Here are the seven most loved, most purchased, most reviewed and most awesome items Gaiam has to offer.
From time to time, we highlight the best articles, blogs, news, videos and interesting Web tidbits to help you live fit, live healthy, live green and live happy. Here are our latest finds, just in time for Spring! From wild new workout hybrids to sweet-smelling charities, we’re sure you’ll find something to pique your interest.