san culpa

3 Steps for Setting a Yoga Intention

Michelle Finerty by Michelle Finerty | May 28th, 2013 | 1 Comment
topic: Fitness, Personal Growth, Yoga | tags: authentic life, career, challenge yourself, change, compassion, core, gut, habits, heart, intention, intuition, life purpose, love, meditation, patterns, personal life, professional life, Relationships, san culpa, work, yoga pose, yoga-practice

yoga intention

At some point in your yoga practice, you’ve probably been asked to set an intention or San Culpa. Setting an intention is a wonderful way to start your practice, your day, or any new beginning, but in doing so it’s always good to step back and ask why you’re doing it. What is intention? What does intention mean to me?