QiDANCE: The “Key” to Move-It Motivation

Girlfriend@Gaiam by Girlfriend@Gaiam | November 2nd, 2012 | 2 Comments
topic: Fitness, Girlfriend@Gaiam, Health & Wellness, Weight Loss | tags: Broadway, dance, dance class, dance workout, disco, exercise, Fitness, hip-hop, music mix, QiDANCE, Rhythmica DVD, salsa, workout, workout music, Zumba

When the editorial team at Gaiam got invited to go on a little field trip to try a new exercise class called QiDANCE, we were intrigued, excited and a little nervous. Truth be told, even with all the yoga we do, we aren’t the most coordinated bunch. But we didn’t let that stop us from lacing up our boogie shoes and giving it a try!

Tomato Lovin’

Jessica Harlan by Jessica Harlan | June 10th, 2008 | No Comments
topic: Green Living, Healthy Eating | tags: burgers, food, food recalls, green, local, salsa, summer, tomatoes

You don’t realize how ubiquitous certain foods are until you can’t eat them. I’m speaking, of course, of the ongoing tomato salmonella scare. At the sandwich shop where I had lunch the other day, a sign at the counter announced that they were not serving tomatoes at all on their sandwiches or in their salads. The sign, funnily enough, was right next to a sign announcing their new summer salad: a tomato, basil and mozzarella salad.