What better way to celebrate Valentine’s Day than making sure your heart is strong and healthy? February is Heart Month so it’s a great time to focus on all facets of your heart, whether it’s about love or health. And, fortunately, foods that are good for your heart tend to be good for your head, too. It’s all about keeping your heart pumping properly and making sure your arteries are clog-free. Here are five food types you should be consuming to keep your heart healthy.
Your city or town probably either has a large, brand-new hydropower dam or you know of an old one, located on the outskirts; a crumbling relic from an earlier period in your state’s history. I know this because according to the national nonprofit conservation organization American Rivers, on average our country has constructed one dam every day since the signing of the Declaration of Independence. And the U.S. Army Corps of Engineers counts approximately 75,000 dams that are greater than six feet along the waterways of the United States. In addition, there are at least tens of thousands of smaller dams spanning our rivers and streams.
Whichever version of the structure is in your area, it seems that dams divide us. While some regard them as a clean energy source, others view them as a danger to river otters and fish populations.
So, are our dams good for the environment, or a threat to wildlife?
Undoubtedly, one of the greatest thrills that comes from our nature travels is seeing wild animals in their native habitats. But as we eco-tourists are painfully aware, those goose-bump shivers experienced while witnessing a grizzly bear fishing for salmon or a wolf hunt in Yellowstone National Park could possibly be costing the animals too much.
I’ve been doing a lot of reading lately about the fishing industry. I love fish—it’s so good for you, and easy to prepare, and incredibly versatile. But I can’t help but feel guilty about wolfing down tuna nigiri at my favorite sushi restaurant, or seeing the huge bags of shrimp at Costco and thinking about the havoc that might have been wreaked to get them to these sterile sacks in the freezer case.