sadie

Bandhas 101: How to Amplify the Benefits of Any Pose

Sadie Nardini by Sadie Nardini | October 9th, 2009 | 8 Comments
topic: Fitness, Yoga | tags: abs, bandhas, breath, burn, calories, core, energy, flexibility, flow, headstands, inversions, loss, nardini, out, pose, power, sadie, strength, stretch, vinyasa, weight, work, Yoga

HEADSTAND

My student Mary came to me nearly in tears one day after class. She’d been working for years to get into a headstand, yet continually watched newer students lift up with ease before her. She asked, “What am I doing wrong?”

Since Mary had come into my yoga classes only the week before, I asked her if she was using her bandhas to help her attain headstand. “What’s a bandha?” she asked, looking puzzled.

4 Yoga Mistakes that Can Cause Knee Pain

Sadie Nardini by Sadie Nardini | July 15th, 2009 | 60 Comments
topic: Fitness, Health & Wellness, Healthy Aging, Yoga | tags: alignment, core, flexibility, flexors, hamstrings, hips, IT band, joints, knees, nardini, pain, quadriceps, release, sadie, strength, vinyasa, Yoga

Senior Woman Warrior

Yes, yoga is known for its healing powers and ability to transform your body and mind into a lean — yet much less mean — you.