sacred

Four Steps to Finding the Sacred Self

Kaedrich Olsen by Kaedrich Olsen | August 2nd, 2012 | 4 Comments
topic: Personal Growth | tags: abundance, alignment, Atman, Brahman, contemplation, contemplative introspection, contentment, ego, empowerment, Freud, goal setting, goals, Hindu, meditation, personal development, Personal Growth, positive change, purpose, sacred, sacredness, self, self expression, spiritual capital, spiritual development, spiritual freedom, spiritual investing, spiritual liberation, spiritual-journey, spirituality, success, wealth, will

What if I told you I could show you the value of your ego in your spiritual development? If I said that following your ego will help you to discover your own sacredness, would you believe me?

The ego has become misunderstood in recent years. Harkening back to the Freudian concept, the ego is the part of your mind that balances your desires with what is reasonably attainable. It is the part of your mind that can truly be called “the self.” It is within this self that the deepest and most important of the sacred mysteries wait.

The Snake and the Rope: Moving from Scared to Sacred

Nichole Golden by Nichole Golden | March 6th, 2012 | No Comments
topic: Personal Growth, Yoga | tags: asanas, courage, emotional baggage, emotional healing, fear, Hindu mythology, open heart, patterns of reacting, sacred, scared, stuck, the snake and the rope, transformation, truth, Yoga

The snake and the rope

There is an old Hindu spiritual teaching called “The Snake and the Rope.” As the tale goes, a man walks into a dark room and sees something coiled on the floor. In a gut reaction he mistakes a coiled rope to be a coiled snake. When he collects his frantic energy enough to turn on the lights and the darkness vanishes, what is illuminated is the true nature of the object. This analogy for mistaken identities and meanings is as applicable on your yoga mat as it is in your life.

It’s Okay to Say “Namaste”

Jill Miller by Jill Miller | August 4th, 2011 | 9 Comments
topic: Fitness, Personal Growth, Yoga | tags: closure, divine, end of yoga class, greetings, honor, Jill Miller, Kundalini Yoga, love, mantras, meditation, namaste, oneness, prayer, respect, sacred, sanskrit, santa fe, the light within me, universal consciousness, Yoga, yoga instructor, yoga teacher, Yoga Tune Up®, Yoga TuneUp, yoga-practice

NamasteThe first time I took a live yoga class, at age 12 or 13, I remember hearing some strange, prayer-like, exotic word come out of my teacher’s mouth. Everyone echoed it back, and it made me uncomfortable. It didn’t stop me from going back, but I did kind of feel “left out,” as I didn’t know what they were saying, what it meant, or if it was the name of a god or other deity. Frankly, it sounded kind of religious, and I was definitely not into god-stuff at that point in my ’tweendom.

When my teacher told me what Namaste meant (“I bow to the god within you”) and how to pronounce it (Nah- Mah-Stay), it didn’t necessarily make the phrase any easier for me to embrace. But the social pressure of  “call and response” soon won me over. I attended very small classes in Santa Fe, and any non-compliant Namaste’ers would be very obvious to the teacher and other students. At first it barely rolled out of my lips, a garbled rumble of vowels with slight hiss in the middle. I had no way of knowing that a decade later, I would be the one at the front of the room offering the same salutation to my classes.

Meditation for Dummies

Girlfriend@Gaiam by Girlfriend@Gaiam | March 2nd, 2011 | 3 Comments
topic: Girlfriend@Gaiam, Health & Wellness, Personal Growth | tags: brain, concentration, cushion, focus, how to meditate, inner peace, lotus pose, mantra, meditate, meditation chair, meditation for dummies, meditation space, meditaton, mental clarity, mind, morning, om, private space, sacred, sacred space, spirituality

Meditation For DummiesMeditation does not come naturally — at least, not to me. I’m easily distracted, there are a million things on my “mom mind” and I feel a little guilty when I’m not doing something productive. But I work at Gaiam: I have seen the benefits with my very own eyes, and the reasons to meditate are convincing! Besides, I work at Gaiam: Shouldn’t I at least try meditating?