With air travel rates literally reaching the skies, many people are choosing to drive instead of fly to their holiday destinations. But along with the excitement of your trip, you can expect to feel some anxiety and stress. Not to mention, succumbing to the inevitable frustration of traffic and road rage after spending hours in the car. In order to balance the added stressors that accompany affordable travel, get into the habit of stretching while on the road.
Here are five yoga poses, stretches and breathing techniques to undo the tension of long hours in the car and help you arrive to your destination refreshed and happy.
“The traveler sees what he sees. The tourist sees what he has come to see.”
Slow has become a four-letter word in our accelerated culture. And yet … when it comes to travel, how can we possibly expect to truly experience a place at a breakneck pace? How can we savor a blur?
My husband and I are currently planning a mini-break. With three kids, three dogs, three cats (see a pattern developing here?), we’re lucky to escape at all, but we’re working toward a three-day getaway.
But as we plan, we’re recalling our most memorable trips, hoping to recapture whatever made them great.
And we discovered the common denominator: In every instance that we remember as truly outstanding, we were doing something other than what we had planned … and we were taking our time.
Road Trip Queen: That’s me. Give me a car, a map, a debit card and some new discoveries to satiate my quest for novelty and you’ve got the makings of a happy traveler here. I’ve logged over 150,000 miles on road trips across North America, so I think one could safely say I’ve learned a thing or two about how to do it right.
If these remaining weeks of summer are tempting you to hit the highway in pursuit of some relatively cheap freedom, here are my top “road rules” to make your trip the best it can be.
“Over the river and through the woods …”
Chances are, you’ll be traveling this holiday season, whether it’s a road trip to Grandma’s house or a cross-country flight to join relatives around the table for a seasonal feast. Though we all know that travel contributes to a warming climate, none of us is likely to call off the family gathering as a means of reducing C02 emissions.