retreat

Yoga, Motherhood and Hope

Michelle Finerty by Michelle Finerty | April 27th, 2012 | 1 Comment
topic: Fitness, Personal Growth, Relationships, Yoga | tags: anticipation, calm, children, desire, detox, energy, expectation, faith, HOPE, kids, mom, mother, motherhood, motivation, peace, retreat, twists, Yoga, yoga for kids

Mother and daughter doing yogaHope, expectation, anticipation, the desire for a certain outcome. Hope is what moves us forward, motivates us and keeps our faith strong during the hard times. Hope is essential for our existence; yet there are times — when the world seems to be in a state of chaos — when it is easy to wonder where hope is.

In thinking about hope and how to find it in our world, I realized that for me, hope comes from my yoga practice and my kids, as both remind me on a constant basis that hope dwells within us, not outside of ourselves, and that in order to tap into that wellspring of hope, it is essential to find the peace within to let hope blossom.

Time Out!

Cynthia James by Cynthia James | February 25th, 2011 | 1 Comment
topic: Personal Growth | tags: affirmation, body, break, care, diet, fatigue, food, healthy-eating, life, me time, mediation, meditation, mental clarity, pushing the envelope, pushing the limit, recharge, recover, recovery period, rejuvenate, rejuvenation, relaxation, rest, retreat, self, self care, sick, soul, spirit, testing boundaries, time out, transformation

Take time out to rechargeI was recently around a parent who was teaching their child discipline. When the child would become disruptive and disobedient, the parent would say, “Do you want a time out?” If the child continued, the parent would say, “All right, if you keep this up, you will take a time out.” The child continued and the parent said, “Okay, that’s it! Time out!” They then made the child sit in a place that they were not allowed to get out of until the parent gave permission. Of course, the child was upset even though they were clearly testing the boundaries.

It’s a … Home!

Leslie Garrett by Leslie Garrett | February 23rd, 2011 | 1 Comment
topic: Eco Decorating, Family Health, Green Living, Health & Wellness, Healthy Home | tags: baking soda, carpet, chemical cleaning supplies, clutter, crafting, crafts, curb, DIY projects, eco-friendly, enviornmental, family, flooring, free, FSC-certified hardwood floors, green cleaners, healthy home, house, linoleum, mental-health, pets, possessions, remodeling, renovation, retreat, rugs, sanctuary, spiritual, street, stuff, sustainable lumber, things, toxins, vinegar, vinyl, wood

It's a Home blog

My home is undergoing a rebirth. It’s painful, long and decidedly unpredictable.

Most people might call it a renovation. But it’s more than that. It’s a new incarnation of what was formerly four walls and a roof into a home.

The rebirth is born of necessity — a leaky roof, drafty windows and stained broadloom carpet that harbored more than I wanted to consider within its fibers…